15 foods you can eat past their expiration dates (2024)

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15 foods you can eat past their expiration dates (1)

  • Oftentimes expiration dates are a guideline and not a strict rule, usually referencing the quality rather than the actual safety of the food.
  • Although it is still important to check the packaging, there are quite a few foods where the date has no significance.
  • Dry, boxed pasta can last for quite some time if it's unopened.
  • Oftentimes "expired" bread is fine to eat if you don't see any mold.
  • Visit Insider's homepage for more stories.

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It's a common misconception that the date printed on packaged food is a firm deadline for when you should toss it.

In reality, one of the only items in the US with a federally-regulated expiration date is infant formula ― which is why "sell by" dates and "best if used by (or before)" dates are more of a guideline than a rule.

As Paul VanLandingham, a senior faculty member at the Center for Food and Beverage Management of Johnson & Wales University explained in an interview with WebMD, these numbers refer to food quality rather than food safety.

Although the former dictates how long a store should display a product to ensure its highest level of quality, the latter refers to long consumers should keep a product before it loses flavor or declines in quality.

When it comes to these 15 food items, you can oftentimes disregard the date on the package.

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You can keep dry, boxed pasta for one to two years past its printed date.

15 foods you can eat past their expiration dates (5)

According to FoodSafety.gov, a food resource from the US Department of Health & Human Services, dry pasta can be kept for one to two years past its printed expiry date

Fresh (uncooked) pasta ― the kind you'll often find in the refrigerated section of the supermarket next to Italian cheese ― is only good for four to five days beyond the date printed on the packaging. When frozen, it will typically keep for six to eight months.

Generally, cooked pasta, whether dry or fresh, can be kept for seven days in the fridge. In the freezer, it will typically stay fresh for six to eight months.

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When it's unopened, breakfast cereal lasts six to eight months past the date on the box.

15 foods you can eat past their expiration dates (6)

If opened, your favorite cereal will typically stay fresh for between four and six months.

In contrast, cooked cereals such as oatmeal will only keep for four to five days in the fridge once prepared.

"Cereals don't really go bad. There is not that much of a quality issue. If you leave your cereal box open, it can get stale, but you are still not going to get sick from it," Emily Broad Leib, the director of Harvard Food Law & Policy Clinic, told TIME magazine.

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No matter what date is on the carton, you can use eggs within three to five weeks of purchasing them.

15 foods you can eat past their expiration dates (7)

There are many ways to check if an egg has gone bad (like doing the float test or sniffing it to see if it has a sulfur smell), but generally the fresher the egg the better it tastes.

"In terms of freshness, a company can put a sell-by date or best used-by date on the carton. There is no regulation on that. The date is a good indicator of freshness," Kevin Murphy, food safety and sanitation expert and professor and chair of hospitality services at the University of Central Florida's Rosen College of Hospitality Management, previously told Insider.

"The closer you get to the date, the less fresh the eggs are going to be. But, just because you've hit that date or gone beyond it doesn't mean that the eggs are necessarily bad," he added.

No matter what date is printed on the carton, eggs are often safe to use within three to five weeks of when you purchase them. Hard-boiled eggs keep for up to a week in the refrigerator.

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Raw meat and poultry keep long past their sell-by date if you freeze them.

15 foods you can eat past their expiration dates (8)

Although raw meat and poultry will only keep for a few days in the fridge, these items can be kept past their sell-by date if you freeze them.

According to FoodSafety.gov, frozen ground meat will last three to four months, and a whole chicken or turkey can be frozen for upwards of a year.

"Food poisoning bacteria does not grow in the freezer, so no matter how long a food is frozen, it is safe to eat. Foods that have been in the freezer for months may be dry, or may not taste as good, but they will be safe to eat," according to the US Department of Agriculture report on the agency's blog.

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Raw fish also lasts much longer in the freezer.

15 foods you can eat past their expiration dates (9)

According to Eat By Date, raw fish can last a lot longer ― between six and nine months — if you freeze it.

Smoked fish can last for three to six months in the freezer, and commercially frozen fish will keep for 10 to 12 months if it doesn't thaw.

Additionally, unopened canned fish (such as tuna) can keep for between two and five years past its printed date.

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As with many food items, appearance and odor will tell you more about if cheese is safe to eat than the number on the package.

15 foods you can eat past their expiration dates (10)

Generally speaking, cheese lasts beyond its expiration date.

Even if cheese (whole, cut, or sliced) grows mold, it can often be salvaged by cutting around the decay.

In fact, white mold is normal on so-called "bloomy rind" or soft-ripened cheeses like Camembert and Brie, according to the Gourmet Cheese Detective. Most colored molds, such as the orange, blue, and green varieties, however, are not edible.

Of course, the brighter mold is okay when it comes to blue cheeses ― but only if it's spread evenly in a vein-like pattern and not concentrated in one spot.

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Leafy greens, including bagged salads, can be revived with ice water if they begin to wilt.

15 foods you can eat past their expiration dates (11)

Not all produce comes with a sell-by date, but bagged items like salads and pre-cut celery often have them.

Thankfully, as the Greater Chicago Food Depository points out, green vegetables can be salvaged past their prime.

For example, you can resuscitate semi-wilted greens by submerging them in ice water for five to 10 minutes.

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You can keep dairy milk five days or more past its printed date.

15 foods you can eat past their expiration dates (12)

How long milk keeps depends on its fat content. Although non-fat milk can last between seven and 10 days, you can keep whole milk five to seven days past the date on the carton.

If milk does spoil, it will look discolored with a lumpy texture and dispel a sour odor.

If unopened, shelf-stable, non-dairy kinds of milk keep much longer — up to a month past the sell-by date.

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Canned foods have a long shelf life.

15 foods you can eat past their expiration dates (13)

Although not all canned foods will last indefinitely, most have a shelf life that exceeds their sell-by or best-by date.

With the exception of highly acidic items like tomatoes and pineapple, canned vegetables, and some canned soups are okay to eat a year or two after they "expire."

Canned meats, like corned beef and SPAM, keep even longer — between two and five years.

Unopened packages of frozen fruit and frozen vegetables are good for eight to 10 months beyond their printed date.

15 foods you can eat past their expiration dates (14)

Eat By Date advises that unopened packages of frozen fruit and frozen vegetables can both keep for eight to 10 months past their printed date.

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When unopened and refrigerated, yogurt will last two to three weeks past the date on the container.

15 foods you can eat past their expiration dates (15)

In the fridge, unopened yogurt can still be tasty for one to two weeks past its best by date. When frozen, yogurt will keep up to two months, according to StillTasty.

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Bread is usually fine to eat if you don't see any mold.

15 foods you can eat past their expiration dates (16)

According to StillTasty, packaged bread (such as white bread) will keep for five to seven days at room temperature if it's stored properly. Once refrigerated, it will retain its freshness for three to four days before becoming stale.

If you want to extend its shelf life, packaged bread will stay fresh for at least three months in the freezer.

If you do see mold, however, throw the bread out.

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Unopened jars of peanut butter can keep for up to a year past their printed date.

15 foods you can eat past their expiration dates (17)

Whether or not it's refrigerated, an unopened jar of peanut butter (with preservatives) will keep for a year past its printed date.

Natural peanut butter has a shorter shelf life, lasting three to six months past its date if it's stored in the fridge.

In contrast, a sealed jar of another popular, nutty spread ― Nutella — will keep just one to two months past its printed date.

Some condiments, such as ketchup and mustard, are good for a year or two beyond their printed dates if the bottles are unopened.

15 foods you can eat past their expiration dates (18)

For example, unopened bottles of ketchupwill last six months and an opened bottle of mustard can last up to a year if it's kept in the fridge.

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Honey only really spoils if it's introduced to moisture.

15 foods you can eat past their expiration dates (19)

Honey is known for its seemingly indefinite shelf life, a characteristic that can be attributed to the sticky stuff's chemical make-up.

As a sugar, honey is a hygroscopic substance ― one that doesn't contain much water but can absorb moisture from the air.

"Honey in its natural form is very low-moisture," Amina Harris, executive director of the Honey and Pollination Center at the Robert Mondavi Institute at the University of California, Davis, told Smithsonian Magazine. "Very few bacteria or microorganisms can survive in an environment like that, they just die. They're smothered by it, essentially."

That being said, honey can spoil if it's introduced to moisture. Still, contrary to popular belief, just because a jar of honey crystallizes doesn't mean it's gone bad. The grainy texture is caused by glucose molecules as they separate from water.

  • Read more:
  • 20 foods that can last longer than you think
  • 8 signs your carton of eggs has gone bad
  • How to know if an opened bottle of alcohol has gone bad
  • 10 reasons you might think food's gone bad when it's actually still safe to eat

Read next

Food

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15 foods you can eat past their expiration dates (2024)

FAQs

15 foods you can eat past their expiration dates? ›

Most shelf-stable foods are safe indefinitely. In fact, canned goods will last for years, as long as the can itself is in good condition (no rust, dents, or swelling). Packaged foods (cereal, pasta, cookies) will be safe past the 'best by' date, although they may eventually become stale or develop an off flavor.

What food can you eat past the expiration date? ›

Most shelf-stable foods are safe indefinitely. In fact, canned goods will last for years, as long as the can itself is in good condition (no rust, dents, or swelling). Packaged foods (cereal, pasta, cookies) will be safe past the 'best by' date, although they may eventually become stale or develop an off flavor.

What are the 6 foods that never expire? ›

A closer look at 6 foods that never expire:
  • Honey.
  • Sugar.
  • Vanilla Extract.
  • White Rice.
  • Salt.
  • Vinegar.
Apr 14, 2024

Can you eat pasta 2 years out of date? ›

Pasta won't spoil easily because it's a dry product. You can use it well past the expiration date, so long as it doesn't smell funny (egg pasta can produce a rancid odour). Generally, dry pasta has a shelf life of two years, but you can typically push it to three.

Can you eat sweets 2 years out of date? ›

Most candies do have expiration dates, but like most foods, these dates serve more as guidelines for when to consume them. It's generally fine to eat candy past its expiration date, though the quality and texture does decline after a certain point.

Can you use flour 2 years out of date? ›

According to the U.S. Department of Agriculture (USDA), expiration dates do not constitute safety. Expired flour can be safe to use if the flour is still good. However, flour does go bad, which you can determine from smell and appearance.

How long after expiration date is safe? ›

Sell-By Date: Refers to the last day a retailer can display a product for sale; typically a food is safe to eat for 10 days after the Sell-by Date if refrigerated properly. Use-By Date: Refers to the last day a product will maintain its optimum freshness, flavor, and texture.

What foods stay good forever? ›

13 Surprising Foods With Unusually Long Shelf Lives
  • Salt // Forever. ...
  • Honey // Thousands of Years (Possibly Longer) ...
  • Worcestershire Sauce // Indefinitely. ...
  • Hard Liquor // Nearly Forever - Unopened* ...
  • Canned Beans // 30+ years. ...
  • Ramen Noodles // 10+ years. ...
  • Flour // 5-8 years. ...
  • Dried Pasta // 5-8 years.

Can water expire? ›

It's important to understand that water itself doesn't go bad. Water is a simple molecule composed of two hydrogen atoms and one oxygen atom, and it doesn't have an expiration date. However, the water's storage container can impact its taste, quality, and safety over time.

Which food lasts the longest? ›

Foods That Have The Longest Shelf Life
  • Fruits, Veggies and Tubers. Not all organics will wither in a vegetable drawer if left uneaten. ...
  • Nuts. Cooked peanuts, walnuts and almonds don't have to be gobbled up within days of purchase. ...
  • Jerky. ...
  • Canned Foods. ...
  • Powdered Foods. ...
  • Dried Pasta. ...
  • Oils. ...
  • Baking Ingredients.
Nov 20, 2021

Does peanut butter expire? ›

You can keep peanut butter in the pantry for six to nine months (unopened) and two to three months (opened).

How long do peanut butter crackers last? ›

The crackers, on the other hand, become stale even when unopened, once they reach the expiration date. If you don't mind a soggy, tasteless cracker, then enjoy up to 6 months past the expiration date.

Does cheese expire? ›

After opening, you can safely store most soft cheeses in the fridge for at least 7 days and most hard cheeses for 3–4 weeks. Carefully inspect hard cheeses for mold and cut off any spots, but toss soft cheeses and crumbled, shredded, or sliced cheeses (whether hard or soft) if you see mold.

What foods can you not eat after the expiration date? ›

But things like milk, cheese, fresh vegetables, and fruit should not be eaten past their prime because they can harbor bacteria that can be dangerous to your body, This is caused by the natural breakdown of organic matter. You'll also be able to tell that these foods have gone bad based on their appearance and smell.

What candy lasts the longest? ›

Hard candy like lollipops can last up to a year when stored at room temperature or in a cool, dry location. Gummies last for six to nine months from the date of purchase. Soft candies like caramel and jelly beans last six to nine months if the package has been opened and left at room temperature.

What candy does not expire? ›

Hard candies, like lollipops or mints, hold up relatively well. With their minimal moisture content, they resist decay for quite a while. However, they can still lose their flavor over time and become sticky or softer. Chewy candies like jelly beans have a somewhat shorter shelf life.

Will I be OK if I ate expired food? ›

Most of the time you will not get hurt eating expired food, it may simply not taste as good. If you're curious about what can happen if you eat expired foods, then there are a few of the possible side effects you can experience. One of the most serious things that can happen by eating expired foods is food poisoning.

How much longer can you eat expired food? ›

“Best if used by” date indicates the timeline for food when it has the best flavor and quality. Beyond this, your food may not get spoiled but it may not taste as good as it was before the date. You can consume such foods even months after the date has passed.

Should you throw away food on the expiration date? ›

The U.S. Department of Agriculture notes that most food is safe even after such dates unless “spoilage is evident.” Given the lack of clarity about what these dates mean, many consumers employ a “when in doubt, throw it out” strategy.

How long after a best before date can you eat something? ›

Most of them, actually! Food doesn't instantly go rancid after the best-before date - that's just the date where the seller can no longer guarantee that it'll be good quality or safe. A lot of foods are generally safe for about two to three days after the best-before date.

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