Why You Need More Butternut Squash this Winter (2024)

UR Healing, UR Wellbeing – January 12, 2021

By Neka Pasquale, Founder of Urban Remedy

In Chinese medicinebutternut squashstrengthensthe earth element. The associatedorgansof the earth element arethe Stomach and Spleenwhichare the key organs of thedigestive system. They transform foodinto nutrients which are the sources of Qi and blood. Qi and blood arethevitalelementsto life. So incorporating butternut squash into your diet will support overall health and wellness. It iswarming, so idealfor cold weather months.The Sweet flavortonifiesand strengthensso as a true food is medicine food you can use it as a qi tonicto stay strong and vibrant!

Nutritional Benefits of Butternut Squash

The nutritionalbenefitsof butternut squash are many. The bright orange flesh is rich in Vitamin A which supports a healthy immune system, and eye health. It containszeaxanthin and lutein, two powerful antioxidants thatsupport vision. ButternutSquash’shigh antioxidant contentmay have anti-inflammatorybenefits, helping to reduce your risk of inflammation-related disorders like rheumatoid arthritis.

Seasonal Eating

There are so many ways you can enjoy the benefits of butternut. Pureed into a creamy soup, roasted with fresh herbs as a side dish, you can even use it as a sweet treat by combining it with cinnamon, maple syrup, and coconut oil. We love it so muchit is the star of ourseasonalfavorite, Winter Salad.

Enjoy in good health!

Neka Pasquale, Founder of Urban Remedy

Neka founded Urban Remedy with a simple philosophy that "food is healing" and incorporates that belief into everything she creates. Neka is a California state-licensed acupuncturist and herbalist, as well as a certified nutritional consultant. She practices acupuncture and Chinese medicine, combined with cutting-edge nutrition and lifestyle modification, to heal, balance and create optimal health.

More from the author

More for you to read