Eating Quality Among 7 Winter Squash Types (2024)

Eating Quality Among 7 Winter Squash Types (1)

Vegetable Product Manager Pete Zuck

7 Types & the Eating Quality Differences Between Them

by Pete Zuck, R&D Product Manager for Winter Squash

For those looking to grow and enjoy winter squash to its best advantage, our job is to help make the process easier and more successful.

To help differentiate the eating experience that each type of winter squash provides, I've compiled an overview of the main types Johnny's offers. I've highlighted some personal favorites as well, hoping to inspire you to try something new. Scroll down for a look at our "menu"!

ON THIS PAGE

  1. Delicata/Sweet Dumpling
  2. Kabocha
  3. Butternut
  4. Acorn
  5. Spaghetti Squash
  6. Buttercup
  7. Hubbard
  • LEARN MORE

By the way, in a separate article we explain Why Some Winter Squash Tastes Better Than Others. The article lists the variables that factor in to creating a great-tasting squash, and defines the qualities most sought after by people breeding superior winter squash and edible pumpkins — one of our own breeding team's strong suits. Follow these best-practice guidelines as you choose, grow, harvest, and store your squash, so that no matter what variety you grow, it tastes great when it comes time to eat it.

For post-harvest recommendations, our Winter Squash Storage Chart shows at a glance the optimal curing and storage periods for the various types. This should help you plan ahead, and enable you and your customers to enjoy each type at the pinnacle of its eating quality.

Whether you're brand new to growing or a seasoned winter squash expert, I hope this information encourages you to make space for at least one delicious new variety or type of winter squash this season.

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1 • Delicata / Sweet Dumpling

These are the most delectable of the pepo squashes, often much sweeter than their close cousins, the green acorns. Delicatas in particular are wonderful to eat because they have very thin, edible skin when cooked; you don't have to bother with peeling them. Sweet dumplings have similarly sweet flavor in a slightly smaller package. 'Jester' is a JSS-bred variety that falls somewhere between an acorn and a delicata — like 'Sweet Dumpling', it is superior to your average green acorn in flavor and sweetness, and generally provides a slightly larger serving than 'Sweet Dumpling.' All three feature the same green-on-white color contrast that makes an attractive fresh-market display.

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2 • Kabocha

I consider kabocha to be the pinnacle of winter squash, and I have been known to carry on ad infinitum about them — the dry, flaky texture; the incomparable sweetness; the complex flavor; the edible skin; the incredibly long storage…! Kabocha is the winter squash of record in Japan, and I've often wondered when it will finally see the limelight here in the US. (Johnny's breeding team spent over 25 years creating 'WinterBlush' and 'Sweet Jade' to that end — as you can see from this infographic, good breeding takes time.) Kabocha texture is more like that of roasted red potato, so if you are among those who think that squash eats like baby food, you will find this type to be a welcome change. A few of us at Johnny's research farm keep personal stashes of 'WinterSweet', and around the first of February it starts showing up in the lunchroom. If you have not roasted a properly cured kabocha squash on a cold winter night, you are really missing out — here's one of my favorite recipes!

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3 • Butternut

Butternuts are the ideal "ingredient" squash. While they are perfectly fine roasted on their own with a little butter and salt, their smooth, moist texture and uncomplicated sweetness make them the perfect base for pies, soups, curries — you name it, butternuts can adapt to the recipe. Johnny's has bred two workhorse butternuts with high sugars and more manageable size, 'Metro PMR' and 'JWS 6823 PMR'. They also feature good powdery mildew resistance (PMR) and short vines that professional growers will appreciate. Our 2014 AAS-Winner, 'ButterscotchPMR', is the most flavorful of all, and features the same PMR, and an even shorter vine than 'Metro' or 'JWS6823.' So now we have all the bases covered, no matter what your butternut needs may be. Long storage is another benefit of butternuts, although the more diminutive 'Butterscotch' will keep for just a couple of months.

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4 • Acorn

Acorns are great for experiencing the first taste of roasted winter squash as the first chill of fall creeps in. Unlike butternuts, buttercups, and kabochas, they do not store well, and their peak eating quality is reached within 6–8 weeks of harvest. The exception is 'Starry Night,' a Johnny's-bred organic acorn that is exceptional in many ways, including its ability to retain its smooth texture and sweet flavor right through the New Year. Split them down the middle, fill each half with a dollop of butter and a spoonful of maple syrup, roast and enjoy while you ponder the coming of another winter. Simple.

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5 • Spaghetti

Spaghetti squash has enjoyed a rapid rise in popularity as a whole-food alternative to pasta. While spaghetti squash has lower nutritional density and less longevity in storage than most other winter squashes, its carbohydrate profile and ability to blend seamlessly with sauces and oils make it a versatile choice for easy meals that won't slow you down. It's great with pesto.

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6 • Buttercup

Buttercup squash is a lot like kabocha with a belly button — but generally a little larger, a little moister, and not as nuanced in terms of flavor. These qualities allow buttercups to pair nicely with other flavors and textures, such as apples, grains, nuts, and cheeses. Johnny's 'Bonbon' is one of the best out there.

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7 • Hubbard

Hubbards are an old tradition, and they are great for soups, ravioli stuffing, and other utilitarian purposes when you require a large quantity of squash flesh with mild flavor. They are also very nutritious. We grouped 'North Georgia Candy Roaster' with the hubbards because it is a maxima squash, but the 'Roaster' boasts much better flavor than the true hubbards. This fall, I split a 'Candy Roaster' lengthwise, deseeded it, poured pumpkin pie filling right into the two halves, and baked it for dessert. It was fantastic!

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If you'd like to learn more about what makes different squashes a unique and enjoyable eating experience, here are a few more resources from Pete and his colleagues on Johnny's research team.

  • Pete's Miso-Glazed Kabocha Squash Recipe•Video
  • Winter Squash Varieties•Comparison Chart (PDF)
  • View All Our Winter Squash Varieties•Product Listing

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Eating Quality Among 7 Winter Squash Types (2024)

FAQs

What is the best winter squash to eat? ›

Butternut squash have some of the best flavor of all! Butternut cultivars are pretty consistent when it comes to flavor. All have richly sweet, nutty flesh favored for all kinds of fall and winter cookery.

What is the healthiest squash to eat? ›

1. Butternut Squash. One of the most popular varieties of squash, it can be use in so many ways. It's one of the most rich in Vitamin A, boasting about 100% of the recommended daily value per cup, in the antioxidant form of beta-carotene.

What is the most disease resistant winter squash? ›

Waltham Butternut– My favorite winter squash. Disease resistant, incredibly long storage life, good flavor, and manages to stay alive even with squash bugs and borers. South Anna Butternut– Same long keeping characteristics and good flavor but with downy mildew resistance.

What tastes better, butternut or buttercup squash? ›

Although it looks quite different from the butternut squash the buttercup has a very creamy, orange colored flesh much like that of the butternut. Its flavor is not as rich as the butternut, but is still quite sweet.

What is the less sweet winter squash? ›

Sweet Dumpling Squash: This small, whimsical, yellow and green speckled squash has a starchy, less sweet flavor. Its size makes it perfect for stuffing. Turban squash: Though often used as decoration, this mild flavored green (also yellow and orange) squash has a bumpy flesh and turban-like shape.

Which winter squash lasts the longest? ›

Hubbard & Butternut

Fruits are best after 1–2 months of storage, and will keep 4–6 months. (NOTE: Because of its smaller size, 'Butterscotch PMR' is an exception; it can be consumed at harvest, and is best within 3 months of harvest.)

What is the easiest winter squash to grow? ›

Cucurbita moschata

Known as one of the easiest to grow of the 4 families, some popular moschata varieties are Butternut, Cherokee Tan, Seminole, and Watham squash.

What winter squash is resistant to bugs? ›

Resistant varieties.

Some variety susceptibilities are as follows: Butternut and Royal Acorn (resistant); Sweet Cheese and Green Striped Cushaw (moderately resistant); Pink Banana and Black Zucchini (susceptible); and Yellow Straightneck, Yellow Crookneck, and Hubbard Pumpkin (highly susceptible and attractive).

Which winter squash has the most calcium? ›

Acorn Squash

It also boasts more calcium and potassium than other winter squash varieties, so this is one of the healthiest veggies you can cook this season.

What is the most flavourful squash? ›

  1. 1 • Delicata / Sweet Dumpling. These are the most delectable of the pepo squashes, often much sweeter than their close cousins, the green acorns. ...
  2. 2 • Kabocha. ...
  3. 3 • Butternut. ...
  4. 4 • Acorn. ...
  5. 5 • Spaghetti. ...
  6. 6 • Buttercup. ...
  7. 7 • Hubbard.

Is acorn squash healthier than butternut squash? ›

Acorn squash is nutrient dense and definitely worth eating more of! Acorn contains less beta-carotene than butternut, but similar amounts of folate + vitamin C.

Is winter squash the same as butternut squash? ›

There are so many types of winter squash! From Butternut, Acorn, and Delicata to lesser-known gems like Musquee de Provence and Black Futsu, here's how to pick the good ones and the best way to cook each one. Kristy's work has appeared in Food&Wine, Heated, Gather Journal, and Cherry Bombe magazine .

What does acorn squash taste like compared to butternut squash? ›

Acorn squash is milder in taste and slightly more fibrous in texture than butternut squash: Its sweet, nutty flavor is additionally muted by the watery character of its flesh. Still, most recipes that call for acorn squash can be made with another members of the squash family, such as Hubbard or butternut.

What does winter squash do to your body? ›

This squash has a lot of antioxidants, which can boost your immunity and help your body to fight off certain diseases. Acorn squash contains antioxidants like vitamin C that help strengthen bones and blood vessels. It also has vitamin A, which helps improve the health of your lungs, heart and other vital organs.

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