Wd 6 oz lobster tails by Beaver Street Fisheries Inc. nutrition facts and analysis. (2024)

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Wd 6 oz lobster tails by Beaver Street Fisheries Inc. nutrition facts and analysis.? ›

contains 130 calories per 112 g serving. This serving contains 1.5 g of fat, 23 g of protein and 3 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.

According to livestrong.com, each 6-ounce serving of lobster contains: 28 grams of protein. 274 milligrams of phosphorus, providing 39% of your daily requirement. 140 milligrams of calcium, providing 14% of your recommended daily requirement.

There are 165 calories in 6 ounces, without shell of Steamed or Boiled Lobster. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Lobster is a type of crustacean rich in protein, omega-3 fatty acids, vitamins, and minerals. Adding it to your diet may be beneficial for weight loss and mental health and may help reduce the risk of heart disease and cancer. However, lobsters are highly allergenic.

Four ounces of meat is considered a typical serving size for lobster. For example, a good Maine lobster roll will be piled high with about 4 oz. of fresh cooked lobster meat.

Maine (Northern Atlantic) Lobster: (145g (1 cup) calories 142, calories from fat 8, total fat 1g, saturated fat 0g, trans fat 0g, cholesterol 104mg, sodium 551mg, total carbohydrate 2g, dietary fiber 0g, sugars 0g, protein 30g, vitamin a 3%, vitamin c 0%, calcium 9%, iron 3%.

A 3½-ounce serving of lobster has 89 calories, 19 grams of protein, and less than 1 gram of fat, making it a lean, low-calorie source of protein.

1-1½ pounds of whole lobster per person for an entrée portion. 8oz lobster tails per person for an entrée portion. 6-8oz of lobster meat per person for an entrée portion. 3-4oz of lobster meat per person for a starter portion.

Lobster Basics: A 1 ½ pound hard-shell lobster will yield about 1 1/3 cups of cooked meat and are large enough for dinner portion. A 2 lb. lobster or deuce is normally reserved for special occasions.

How often can you eat lobster? ›

Shellfish are a common food allergen. Avoid lobster if you have a history of shellfish allergy. Lobster can contain a moderate level of mercury and should be consumed six times or less per month. In particular, women should restrict their intake of potentially high-mercury foods if they become pregnant.

Despite being moderately high in cholesterol, a 100-gram serving of lobster has less cholesterol than an egg. And when prepared well, lobster is low in saturated fats. This combines to make lobster a great option for people concerned about their cholesterol levels.

Health Benefits of Lobster

It has more EPA and DHA—two omega-3 fatty acids linked to a slew of health benefits—than other shellfish like shrimp and crab, though it doesn't quite measure up in that department to fattier fish like salmon and tuna.

Take a good look at your lobster. If the meat is discolored, turning gray, brown, or green in places, it's definitely gone bad. If you performed the above tests and got inconclusive results, it's best to dispose of the lobster rather than risk potential food poisoning.

Look for lobster tails ranging from 5oz to 12oz. These are smaller tails, and are the prime size for getting a good amount of meat and a quality taste and texture with lobster tails. Buy from a reputable place. Pay more for the cold water tails.

And when you're searching for lobster tails specifically, there are some types of lobster that will be ideal. For example, Florida lobsters are known for their sweet, flavorful, and firm meat that's primarily stored in the tail. This makes them the perfect choice for top-quality lobster tails and an exceptional meal.

Lobster is an excellent source of protein. How much protein is in lobster? A 100-gram serving of cooked lobster meat yields 19 grams of protein, making lobster high in protein. Put another way, a 1-cup serving of cooked lobster contains 27 grams of protein.

Shellfish are low in calories and high in lean protein and healthy fats — making them excellent foods to eat while trying to lose weight.