Keto Steamed Clams with Basil Garlic Butter [Low Carb, Gluten Free] (2024)

FAQs

Can you eat clams on the keto diet? ›

Steamed Clams and Winter Melon are perfect for those on a keto diet or gluten-free since they are low in carbs and sodium. What is this? Winter Melon has many health benefits since it is high fiber, high antioxidants, high water content, and low calories.

Nutrition Info

A 100g portion of steamed clams (the meat of about 10 small clams) contains 148 calories, 25.5g of protein, 2.0g of fat, and 5.1g of carbohydrates. Clams are also an excellent source of iron, zinc, selenium, and B12.

The healthiest and best seafood to consume while on the keto diet is high in protein and healthy fats while low in carbohydrates. Some of the best keto friendly seafood include salmon, mahi-mahi, mackerel, and crab.

While mussels do contain carbohydrates, they're still worth including in your keto diet.

On the keto diet, you are allowed to have no more than 50 grams of net carbs per day – and the fewer, the better! But by focusing on “net” rather than “total” carbs, you won't be denying your body the essential fiber it needs for proper function.

Fish and shellfish are very keto-friendly. Salmon and other fish are not only nearly carb-free but also rich in B vitamins, potassium, and selenium ( 9 ). However, the carb count in shellfish varies by type. While shrimp and most crabs contain no carbs, oysters and octopus do.

The Healthy Choice Simply Café Steamers line contains eight meals, four classic and four low-carb meals, all with less than 310 calories and more than 18 grams of 100 percent natural protein.

Clams are lean, low in calories and rich in protein, but like other shellfish, they are higher in cholesterol. A 3-ounce serving (about 12 medium-sized cooked clams) has about 125 calories, fewer than 2 grams of fat, 22 grams of protein and 57 milligrams of cholesterol.

Low energy: Carbs are your body's primary source of energy. Therefore, a no-carb diet may lead to low energy and fatigue. Insufficient nutrients: A no-carb diet may not provide enough vitamins and minerals, such as potassium, B vitamins, and vitamin C, which are abundant in fruits, vegetables, and other plant foods.

Is garlic keto? ›

Carbohydrate Content in Garlic

Garlic, known for its robust flavour and health benefits, boasts a low carbohydrate profile, making it ideal for the ketogenic diet. Typically, one clove of garlic contains just about 1 gram of carbohydrates.

Butter is perfect for your keto lifestyle, as it's carb-free and about 80% fat ( 21 ). Though it was long considered a menace to heart health, current research indicates that there is only a small or neutral association between butter intake and heart disease and stroke risk ( 22 ).

The amount of weight you can lose on a low-carb diet in 2 weeks can vary widely depending on factors such as your starting weight, adherence to the diet, and individual metabolism. Some individuals have reported losing up to 10 pounds or more in two weeks, while others may experience less dramatic results.

As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight. It may be better for some people to eat carbs consistently throughout the day. “You can also break it up evenly with 40 to 50 grams of carbs per meal,” she says.