Lobster and the Keto Diet: Is Lobster Keto-Friendly? - Cape Porpoise Lobster Co. (2024)

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Lobster and the Keto Diet: Is Lobster Keto-Friendly? - Cape Porpoise Lobster Co.? ›

Yes, you can enjoy delicious, succulent lobster on the Keto Diet. Lobster Is high in protein and carb-free, which makes it the perfect staple for a Keto meal. You'll also get other nutrients when you eat lobster such as calcium, iron and a hefty dose of selenium.

Lobster is very keto-friendly. In fact, the majority of fish and seafood can be eaten while on the keto diet. This is because seafood such as lobster are low in carbs—the exact type of food you want to be eating a low-carb diet. Additionally, many of the foods you pair with lobsters are also keto-friendly.

According to the United States Department of Agriculture (USDA) National Nutrient Database, one cup of cooked lobster weighing approximately 145 grams (g) contains : 129 calories. 1.25 g of fat. 0 g of carbohydrate.

Fish and shellfish are very keto-friendly. Salmon and other fish are not only nearly carb-free but also rich in B vitamins, potassium, and selenium ( 9 ). However, the carb count in shellfish varies by type. While shrimp and most crabs contain no carbs, oysters and octopus do.

1. Hand-Crafted Garlic Shrimp Scampi. Shrimp scampi and pasta go together like, well, shrimp scampi and pasta—but Red Lobster's option has no noodles in sight. And honestly, nothing is more keto-friendly than something cooked in a rich butter sauce.

Avoid eating the tail vein, as well as any cartilage or portions of the shell. Lastly, while the tomalley—the soft green paste in the body cavity—is technically edible, current guidance says you should refrain from eating it because it may contain high levels of toxins.

That said, the Food and Drug Administration (FDA) classifies lobster as a low mercury food and suggests it is safe to eat two to three servings of lobster per week ( 46 ).

Lobster does not contain nearly as many calories as some food choices. With a smaller amount of calories consumed in a meal, along with omega-3 fatty acids found in lobster, the shellfish is ideal for aiding in weight loss.

Both crab and lobster meats are rich in protein. Thus, making them excellent choices for those looking to boost their protein intake. However, crab meat tends to be slightly lower in calories and fat. Making it a smart choice for those aiming for a leaner option.

What is the lowest carb seafood? ›

The healthiest and best seafood to consume while on the keto diet is high in protein and healthy fats while low in carbohydrates. Some of the best keto friendly seafood include salmon, mahi-mahi, mackerel, and crab.

Cod is a mild-flavored white fish that's low in calories and carbs, making it a great choice for a keto diet. It's also a good source of vitamin B12 and omega-3 fatty acids. You can enjoy cod in a variety of ways, such as baked, grilled, or fried in coconut oil.

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

Traditionally seafood boil is not Keto friendly unless you eat around the potatoes and corn! However, you can make a delicious seafood boil that is Keto like we have in this recipe, using cauliflower florets instead of potatoes and corn. It is a really nice substitute and is equally delicious without all the carbs.

Yes, you can enjoy delicious, succulent lobster on the Keto Diet. Lobster Is high in protein and carb-free, which makes it the perfect staple for a Keto meal. You'll also get other nutrients when you eat lobster such as calcium, iron and a hefty dose of selenium.

When you're at the store stocking up on keto friendly staples, look for products that are higher in fat with no added sugars. Oil-packed seafood is great for keto diets, and Chicken of the Sea has a ton of options. From savory smoked sardines and oysters to solid white albacore tuna, there's something for everyone.

Boiled Lobster (1 small lobster (1 lb live weight) (yield after cooking, shell removed)) contains 1.5g total carbs, 1.5g net carbs, 0.7g fat, 24g protein, and 114 calories.

contains 130 calories per 112 g serving. This serving contains 1.5 g of fat, 23 g of protein and 3 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.