Sugar Free Sweet Chilli Sauce Recipe (2024)

FAQs

Can diabetics have sweet chili sauce? ›

But if you have diabetes or want to reduce your added sugar intake, sweet chilli sauce is worth flagging. Or, if you are reducing foods like potato and pasta but adding sugar-laden sauces, perhaps consider the overall carbohydrate content of the meal and how sustaining it is, not whether or not you've ditched the spud.

As its name implies, sweet chilli sauce is packed with sugar – around two teaspoons per tablespoon of sauce. Make your own by blending together a deseeded red chilli, two chopped red peppers, 1cm fresh grated ginger, four dates (stones removed), the juice of one lime and a generous pinch of black pepper.

A good substitute for ½ cup of sweet chili sauce can be made by combining ¼ cup hot sauce with ¼ cup honey. This mixture provides the desired balance of spiciness and sweetness, closely mimicking the flavor profile of sweet chili sauce.

There are 5 calories in 2 tbsp (30 g) of G Hughes Sugar Free Sweet Chili Dipping Sauce. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

A Combo of Baked Potato Chips and Salsa

As a bonus, the tomatoes and other veggies found in salsa are low in carbs (the salsa contains just 4 grams per ¼ cup), making them another good choice for people with diabetes.

Instead of a sweet barbeque sauce, try a chimichurri sauce with a base of olive oil, fresh herbs, and a bit of pepper. An herb-and-nut pesto can be used in place of sugary tomato sauce from a jar. Olive oil, with or without herbs, can take the place of dairy butter and bring a healthy unsaturated fat to the plate.

It is a great source of iron, calcium, selenium, fibre, vitamins B, C, minerals, and more. The antioxidant properties promote gut health, support healthy vision, and may have cancer-fighting properties. It enhances brain function and builds a healthy immune system.

It is commonly made with red chili peppers (often Fresno chile, Thai or red jalapeños), rice wine vinegar, sometimes garlic, sometimes fish sauce, and a sweetening ingredient such as fruit or a refined sugar or honey.

In Thailand, the sauce was commonly called Nam Chim Kai. Nam Chim translates to sauce while Kai refers to chicken in the Thai language. From this translation, we can gather that Thai sweet chili sauce was primarily used for chicken, but it has since been adapted for a variety of applications.

Is there a difference between chili sauce and sweet chili sauce? ›

What is the Difference between Sweet Chili Sauce and Chili Sauce? There is a difference between this sauce and chili sauce. Sweet Chili Sauce is made with chili peppers and sugar, which gives it a sweet flavor. Chili sauce, on the other hand, is more tomato-based, almost like ketchup.

The lemon juice's acidic and sour elements cut the sweetness, bringing the flavor back in line and rounding out the savory and sweet elements. Lemons are known for adding brightness to a recipe as well, so you may find your chili has an added tang to it that complements the spicy and sweet nature of this dish.

Many Indian or Chinese dishes contain added sugar. There's the obvious ones to avoid such as sweet & sour, plum, hoisin, sweet chilli & BBQ sauce etc. But also be wary of dishes you perhaps didn't expect having added sugar, like korma and butter chicken, crispy seaweed.

Frank's Hot Sauce (Aged Red Cayenne Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Water, Sugar, Modified Corn Starch, Garlic, Paprika & Sodium Benzoate (to Protect Quality).

Most Asian sauces contain high amounts of sodium, that goes for most store bought sweet chili sauces as well. You can expect anywhere from 200 – 400mg of sodium per 2 tbsp serving in the stuff you find at the store.

Some studies have indicated that the consumption of chilli-containing foods can influence iron absorption and affect serum insulin and glucose concentrations, which may help to alleviate diabetes or prediabetes.

Avoid mixed seasonings and spice blends that include salt, such as garlic salt.

Nutritional Snapshot of Sweet Chili Sauce

In a 100g sample, it contains 17.39g of net carbs and 2.5g of protein, making it a source of quick energy. The sauce is also relatively low in fats with just 0.3g total fats, including a balanced mix of saturated, monounsaturated, and polyunsaturated fatty acids.