Nutella and peanut butter are two of the most popular nut butter spreads that have captured the hearts (and taste buds) of people worldwide. But which one should you choose for your next slice of toast or snack?
First, let’s take a look at exactly what Nutella and peanut butter are…
Comparing nutella vs peanut butter
| Nutella (flavored hazelnut butter) | Peanut butter | Reduced-fat peanut butter (Jif brand) | |
| Taste | Sweet, chocolatey | Nutty, slightly sweet | Mild peanut flavor, slightly sweet |
| Texture | Smooth, creamy | Thick, smooth & creamy (or crunchy) | Thick, smooth & creamy (or crunchy) |
| Allergens | Tree nuts, milk, soy | Peanuts | Peanuts, soy |
| Vegan? | No | Yes | Yes |
| Paleo? | No | No | No |
| Keto? | No | Maybe (4 g net carbs) | No |
| Glycemic index | Unknown (likely high due to added sugar content) | Peanuts=14 | Unknown; likely low like regular peanut butter |
What is nutella?
Nutella is a popular brand of chocolate-flavored hazelnut spread.
While Nutella may sound like a dream come true, it’s important to remember that it contains a higher amount of added sugar compared to most other nut butter options. So, while it might be delicious, it’s best to enjoy it in moderation or make your own paleo Nutella without all the added refined sugar! Or try this keto version that’s made with stevia-sweetened chocolate chips.
The ingredients in Nutella are sugar, palm oil, hazelnuts, skimmed milk powder, fat-reduced cocoa, lecithin (soya), and vanillin. (Contains tree nuts, soy, and milk).
What is peanut butter?
Peanut butter is a classic spread made from roasted peanuts, vegetable oil, sugar, and salt.
However, you can get natural peanut butters that are made with just dry toasted peanuts and sometimes salt. There’s also chunky, smooth, salted, unsalted, reduced-fat (may contain soy), and even flavored options.
It’s best to stick with unsweetened, plain varieties if you’re on a keto diet. And peanut butter isn’t paleo-friendly, since peanuts are technically legumes.
Differences between nutella and peanut butter
Nutella and peanut butter differ significantly in taste and texture. Nutella has a rich, creamy consistency and a sweet and nutty flavor, with prominent notes of cocoa and hazelnut. The texture is smooth and easily spreadable, making it a favorite for desserts and breakfast items.
On the other hand, peanut butter has a very nutty taste, with hints of sweetness or saltiness, depending on the type. The texture also varies based on the type of peanut butter; it ranges from creamy and smooth to chunky and crunchy, depending on whether it’s made with or without peanut pieces.
How to use nutella vs peanut butter
Nutella can be used on toast, as a dip for fruits, or in various desserts. Nutella is amazing when swirled into ice cream, spread between cake layers, added to brownie batter, or used in Nutella stuffed cookies! But my absolute favorite way to use Nutella is on waffles or crepes with fruit!
As for peanut butter, enjoy it in a classic PB&J sandwich, blend it into smoothies for an added protein punch, or stir it into oatmeal for a comforting and satisfying breakfast. I also love peanut butter buttercream frosting for chocolate cupcakes. Peanut butter can also be a key ingredient in savory dishes like Thai peanut sauce or satays.
Nutrition: Nutella vs peanut butter
Sugar is the first ingredient in Nutella and it contains 21 grams of sugar per serving! Unsweetened peanut butter only contains 2 grams of sugar. Sometimes reduced-fat peanut butter like Jif has added sugar, so I prefer natural, unsweetened varieties.
Peanut butter is a good source of protein and healthy fats that can help keep you feeling full and satisfied. Nutella does contain hazelnuts, which provide some health benefits, but its overall nutritional value is often overshadowed by the high sugar content.
| Serving size: 2 tbsp. | Calories | Total fat (saturated) | Total carbs | Net carbs (fiber) | Total sugars (incl. added) | Protein |
| Nutella (flavored hazelnut butter) | 200 | 12 g (4 g) | 23 g | 22 g (1 g) | 21 g (19 g) | 2 g |
| Peanut butter (Adams natural) | 200 | 16 g (3 g) | 7 g | 4 g (3 g) | 2 g (0 g) | 8 g |
| Reduced-fat peanut butter (Jif) | 190 | 12 g (2.5 g) | 15 g | 13 g (2 g) | 4 g (3 g) | 7 g |
How to store nutella and peanut butter
For peanut butter, the storage method depends on the type. Natural peanut butters without preservatives should be kept in the refrigerator to prevent oil separation. On the other hand, shelf-stable peanut butters like Jif or Skippy can be stored at room temperature due to added stabilizing ingredients like hydrogenated oils and salt.
As for Nutella, it’s best to store it in a cool, dark place away from direct sunlight. If you prefer a firmer texture, refrigerating Nutella is also an option. Most nut butters last around 2-3 months after opening but either way, always check the label for specific storage guidelines to ensure the best taste and quality.
Nutella vs peanut butter: The ultimate verdict
When it comes to Nutella vs. peanut butter, I’m all for peanut butter, especially the natural kind with no extra stuff added. Nutella has way too much refined sugar and added palm oil, milk, and soy. So, when I’m really craving Nutella, I’ve decided to either make my own version at home or grab a more natural chocolate hazelnut butter from the store. That way, I can enjoy the yummy taste without worrying about all the extra sugar. It’s a win-win – delicious and better for me!
FAQs:
Which is healthier, Nutella or peanut butter?
Peanut butter is generally considered healthier than Nutella as it contains more natural ingredients like peanuts and has higher protein content, while Nutella has higher levels of sugar and saturated fat due to its chocolate and palm oil content. However, moderation is key in both cases, and choosing natural peanut butter without added sugars or oils can be a healthier option.
Is Nutella healthy or junk?
Nutella is often considered more of a “junk” food due to its high sugar and saturated fat content, making it more of an indulgent treat rather than a health food. While it can be enjoyed in moderation, it’s not typically considered a nutritious option for everyday consumption.
Why is Nutella considered unhealthy?
Nutella is considered unhealthy primarily because of its high added sugar content. Excessive sugar consumption can lead to various health issues, including weight gain and an increased risk of chronic diseases.
Which is better protein-wise, Nutella or peanut butter?
Peanut butter has more protein per serving, making it a better choice if you’re looking to get more protein in your diet.
