One slice of Multigrain Breadgives85 calories. Out of which carbohydrates comprise 68 calories, proteins account for 11 calories and remaining calories come from fat which is 7calories. One slice of Multigrain Bread provides about 4.2percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Multigrain Breadrecipe makes 16 slices. 85 calories for 1 slice of Multigrain Bread, Homemade Multigrain Bread, Cholesterol 0 mg, Carbohydrates 17.1g, Protein 2.7g, Fat 0.9g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Multigrain Bread, Homemade Multigrain Bread. See multigrain bread recipe|homemade multigrain bread recipe|eggless multigrain bread recipewith amazing step by step photos and video. Nothing can beat the flavour, texture and aroma of warm, freshly-baked bread. It is this irresistible appeal that motivates food lovers to bake their own bread at home. Now, here is aMultigrain Bread recipethat will beat all other breads hands-down, with its rustic flavour and homely aroma. Made of whole wheat flour, millet flours, oats and assorted seeds, thisMultigrain Bread loafis further topped with mixed millets flour and flax seeds just before baking to deepen the aroma and flavour. ThisMultigrain Bread recipedoes not use any plain flour. Load slices of thisHomemade Multigrain Breadwith veggies to make a sumptuous healthysandwich, or toast it withbutter. At home, we useHomemade Multigrain Breadfor ahealthy quick breakfast. For a quick breakfast you can top it with healthyHomemade Almond ButterorHomemade Peanut Butter. MakingHomemade Multigrain Breador anybreadis an art and you can master it with practise and patience. Trust me, when you get this fool proofMultigrain Bread recipecorrect, it’s worth the effort. Try it today! Yes, this is healthy. But restrictions apply to some. Let's understand the Ingredients. What's good. Whole Wheat flour:Whole wheat flouris excellent fordiabeticsas they will not shoot up your blood sugar levels as they are a low GI food. Whole wheat flour is rich inPhosphoruswhich is a major mineral which works closely withcalciumto build our bones.Vitamin B9helps your body to produce and maintain new cells, especiallyincrease red blood cells. See detailed 11benefits of whole wheat flourand why it's good for you. Ragi flour ( Nachni flour):Ragi flourishigh in proteinand great source for vegetarians. In addition itsgluten free, fiber rich foodwhich in turn isgood for diabeticsand ahealthy heart. Ragi flour creates a much lower surge in sugar levels compared to wheat. Ragi is rich inMagnesiumwhich improves insulin response by lowering insulin resistance. A must read for the 11benefits of ragito include in your daily diet. Jowar Flour: Jowar flouris acomplex carband will be absorbed slowly in the bloodstream and not cause a spike in insulin. Jowar and all Millets arerich in Potassium. Potassium is critical for those withHigh Blood Pressureas it lessens the impact of sodium.Hence a good safe food fordiabeticsbut to be had in restricted quantityand safe for those who want to live and eat healthy.Beinghigh in Fibre, Jowar reduces bad cholesterol (LDL) and increases the effects of goodcholesterol(HDL). See 17benefits of jowarand why you should have it. Flax seeds (Alsi):Flax seedsarehigh in solubleandinsoluble fibrewhich prevents surges in blood sugar levels. Hence, this is beneficial to those who arediabetic.Flax seeds are the richest source of plantOmega-3 (n3) fatty acids. Since flaxseeds are not a very good source of sodium they are safe to be consumed by individuals withHigh Blood Pressure. Flax seeds contain high levels ofLignanswhich have benefits ofanti-ageingand restoring cellular health and are good for theheart. See detailedbenefits of alsi, flaxseeds. What's the problem ? Sugar (castor sugar ):Sugarused in the recipe is also called white poison. It is asimple carbohydratewith zero nutritional value. On intake,sugar will cause inflammation of the bodywhich will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. Can diabetics, heart patients and over weight individuals haveMultigrain Bread?IsMultigrain Bread healthy?
Yes, this recipe is good for diabetics, heart and weight loss. Even though a small amount of sugar is used, it is for 16 slices of bread.Whole wheat flouris excellent fordiabeticsas they will not shoot up your blood sugar levels as they are a low GI food.
Can healthy individuals haveMultigrain Bread?
Yes.This is far healthier than bread made from plain flour.
Multigrain Breadis rich in below macronutrients, vitamins and minerals given in descendingorder (highest to lowest).
Serving size is 2 slices of bread.
- Phosphorus:Phosphorusrich Indian foods works closely with calcium to build bones. Phosphorus rich Indian foods likedairy products ( milk, paneer, curd), nuts, seeds, jowar, bajra, moong, matki, oats, ragi, wheat flour etc. 28% of RDA.
- Fiber:Dietary fiberreduces the risk of heart disease, prevents the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.22% of RDA.
- Magnesium:Magnesiumis required for formation of bones and teeth. It helps in the metabolism of calcium and potassium.magnesium rich Indian foodslike leafy vegetables (palak, broccoli, kale), pulses ( rajma, chawli, moong ), nuts (walnuts, almonds) , cereals ( jowar, bajra, whole wheat flour, dalia). 20% of RDA.
- Vitamin B1 (Thiamine):Vitamin B1protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. Indian Foods rich in B1 areFlax seeds (alsi),Sunflower seeds,Sesame seeds,Garden cress seeds (halim), Capsicum, Wheat flour, Chana dal, moong, walnuts, masoor dal, brown rice,jowar, bajra. 20% of RDA.
| Value per slice | % Daily Values | |
| Energy | 85 cal | 4% |
| Protein | 2.7 g | 5% |
| Carbohydrates | 17.1 g | 6% |
| Fiber | 2.8 g | 11% |
| Fat | 0.9 g | 1% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 4.4 mcg | 0% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 8.2 mcg | 4% |
| MINERALS | ||
| Calcium | 20.5 mg | 3% |
| Iron | 1.2 mg | 6% |
| Magnesium | 35.3 mg | 10% |
| Phosphorus | 82.3 mg | 14% |
| Sodium | 173.6 mg | 9% |
| Potassium | 76 mg | 2% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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मल्टीग्रेन ब्रेड रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Multigrain Bread, Homemade Multigrain Bread in Hindi)
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