Nov 4, 2023
Shuvangi Bhattacharya
Herbal solutions to combat your sore throat
For those grappling with nasal congestion, sinus infection, or a sore throat, the quest for natural remedies is constant. Here are 10 herbal drinks that can aid in easing symptoms, unclogging your nose, and soothing your throat.
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Ginger tea
Ginger, renowned for its anti-inflammatory and expectorant properties, aids in loosening mucus, soothing sore throats, and alleviating sinus discomfort. Peel and chop a one-inch piece of fresh ginger root, boil it in two cups of water for 15 minutes, strain, add honey and lemon juice to taste, and drink this twice or thrice daily.
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Cinnamon tea
Cinnamon possesses antibacterial and anti-inflammatory properties. Boil a cinnamon stick with a brewed tea of your choice, strain, and drink while warm. Have this tea twice a day to alleviate symptoms.
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Turmeric milk
With curcumin's antibacterial and anti-inflammatory properties, turmeric milk aids in fighting infections and chest congestion. Heat a cup of milk, add turmeric, black pepper, and honey, and drink it once or twice daily to warm your body and soothe sinuses.
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Fenugreek tea
Fenugreek seeds help reduce inflammation and mucus production in nasal tissues. Boil two teaspoons of fenugreek seeds in two cups of water for 10 minutes, strain, and drink it twice a day to clear the nose and throat.
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Peppermint tea
Containing menthol, peppermint tea helps open nasal passages and ease sinus pressure. Steep dried peppermint leaves in boiling water for 10 minutes, add honey and lemon juice and drink thrice daily to clear sinuses and freshen breath.
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Lemon and honey drink
A combination of lemon and honey detoxifies, boosts immunity, and soothes the throat. Mix lemon juice and honey in warm water, and drink it thrice a day to enhance immunity and heal sinuses.
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Cardamom tea
Cardamom has antimicrobial properties and can aid in relieving congestion and throat discomfort. Crush a few cardamom pods, boil in water, strain, and drink while warm. Consume this tea twice a day for relief.
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Herbal tea
A blend of mullein, sage, ginger, peppermint, chamomile, eucalyptus, wild thyme, and blackberry aids in loosening mucus in the nose and throat. Steep dried herbs or a tea bag in hot water, add honey and lemon juice, and drink thrice a day for its benefits.
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Hot soup
Hydrating and soothing, hot soup made with vegetables, chicken, garlic, onion, and spices thins mucus and reduces inflammation. Consume once or twice daily to warm your body and clear sinuses.
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Kadha
A traditional Ayurvedic drink made from tulsi, black pepper, cinnamon, cardamom, clove, ginger, and honey, Kadha boosts immunity. Boil these herbs in water for 10-15 minutes, strain them, and drink it thrice daily to combat nasal and throat blockages.
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