Why is Khichdi considered the ultimate 'comfort food' for most people? | The Times of India (2024)

The festival of Makar Sankranti has special significance because, according to the calendar, the new year in Hinduism begins from this day onward. The day of Makar Sankranti is considered very auspicious; hence, on this day, one can earn virtue by doing many works like bathing and charity. This festival is celebrated every year on 14 or 15 January. Apart from worshipping the Sun God, people come to take bath in the holy rivers. However, many other customs are also associated with Sankranti, and it is celebrated in different ways. In several parts of North India, people fly kites, while on the other hand, several dishes like Undhiyu, Dahi Chura, Mixed Pakore, Ven Pongal, and Khichdi are prepared across India. However, Khichdi is one thing that people love the most on this day. But, do you know that this traditional food also has many health benefits? Here are a few reasons why this dish is considered the ultimate comfort food by many.

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In cases of stomach health deterioration, it is advisable to eat healthy Khichdi made of rice and pulses. Actually, this is a light food that is quite easy to digest. Khichdi, made with less spices and whole grains, tastes amazing. If it is eaten regularly, many nutrients, including fibre can be supplied to the body, which takes care of the gut.

Khichdi is often prepared with less oil, ghee, and turmeric & salt, which helps in keeping the heart healthy. Doctors or experts also advise heart patients to eat things like turmeric.

Those looking to lose weight are advised to eat light foods like Khichdi. The nutrients in Khichdi help improve our metabolism. If the metabolic rate remains fine, then it helps with weight loss. Besides, eating this healthy dish keeps the stomach full for a long time, and the craving to eat unhealthy foods also reduces.

Gym-goers often consume Khichdi to get nutrients. This dish contains protein and is rich in minerals like carbs, iron, fibre, vitamin C, calcium, phosphorus, and magnesium. All these elements make it very effective.

If you want, you can also prepare Vegetable Khichdi by including beans or other vegetables. Apart from the nutrients of moong dal and rice, double the benefits can be achieved by including the nutrients of vegetables in it. Khichdi is the best dish that can help you with detoxification. All these reasons often contribute to the fact that Khichdi helps nourish your body while providing comfort, and thus, people consider this dish when looking for comfort.