What Seafood Is Keto Friendly? (2024)

Seafood is generally considered a healthier option over other meats. But if you are following a specific diet, such as the keto one, you need to eat food that is low in carbs. So, what seafood is keto friendly?

This is exactly what we will cover below. Read on to find out which seafood is the best for your keto journey!

What Seafood Is Keto Friendly?

Shellfish and fish are excellent keto options. In addition to being practically carb-free, seafood like salmon is also high in potassium, selenium, and B vitamins.

The keto diet is deficient in carbohydrates and high in fats and protein. Because seafood is a naturally lean meat strong in protein and has the beneficial Omega-3 and Omega-6 fatty acids, it is excellent for those following the ketogenic diet.

The ketogenic diet can significantly lower insulin and blood sugar levels. The body enters a state of "ketosis" due to the reduced carbohydrate load, which makes it incredibly effective at burning more fat.

The keto diet is an excellent choice whether you are looking for ways to lose weight or you just want to follow a healthier diet. It provides your body with all the healthy fats and proteins without the carbohydrates present in red meat.

With KnowSeafood, you may build your keto-friendly seafood box, and we will deliver it to your address!

What Seafood Is Keto Friendly? (1)

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Keto Friendly Seafood List

Suppose you are on the keto diet or thinking of starting it—research which fish are best for a seafood keto meal. The following are some of the best fish and seafood for the keto diet.

Salmon

Salmon is among the best options if you are looking for keto-friendly seafood. Salmon is high in protein and omega-3 fatty acids.

In addition to this, this lean fish is low in saturated fat and cholesterol, plus the salmon recipes on our page are delicious and to die for. This means you'll get to eat healthier without needing to consume bland food.

Mahi-Mahi

This is another excellent seafood choice if you are on the keto diet. While it may be slightly less fatty than other fish, Mahi-Mahi is an excellent choice source of protein with no carbs.

Moreover, Mahi-Mahi has a mild and sweet taste with a smooth texture, so you may bake, grill, or broil it.

Mackerel

Like salmon, mackerel is also a great keto-friendly lean fish. Mackerel is full of omega-3 fatty acids and many other healthy nutrients. You can try different pan-fired, grilled, or broiled mackerel meals that are incredibly tasty.

Crab

Crabs are a great omega-3 fatty acid, zinc, and protein source. These vitamins and minerals work to decrease cholesterol levels in the human body, reducing the risk of developing heart disease. You can enjoy this flavorful seafood option while promoting a healthy lifestyle and boosting your metabolism.

What Seafood Is Keto Friendly? (2)

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What Seafood is Not Keto Friendly?

While most seafood is generally healthy and safe to eat, not all of them are keto-friendly. This is especially true of certain types of seafood, such as the following:

  • Oysters
  • Mussels
  • Clams
  • Scallops
  • Octopus

These types of seafood contain higher levels of carbohydrates that will hinder your progress while on the keto diet. Instead, eat the seafood options we mentioned above to avoid accidentally increasing your carb intake.

Conclusion

So, what seafood is keto friendly? The healthiest and best seafood to consume while on the keto diet is high in protein and healthy fats while low in carbohydrates. Some of the best keto friendly seafood include salmon, mahi-mahi, mackerel, and crab.

What Seafood Is Keto Friendly? (2024)

FAQs

What Seafood Is Keto Friendly? ›

Cod – Cod makes the cut on our keto list because it's low in carbohydrates – just 2% of your recommended daily value. Mackerel – Its oily, dark flesh makes it a keto diet necessity because of its high fat content. Tuna – Think beyond the can and try wild fresh tuna in your favorite keto fish recipes.

What seafood can you eat on a keto diet? ›

The healthiest and best seafood to consume while on the keto diet is high in protein and healthy fats while low in carbohydrates. Some of the best keto friendly seafood include salmon, mahi-mahi, mackerel, and crab.

What seafood is not keto-friendly? ›

Steer clear of things like oysters and clams

In addition to this, the blog cites some non-shellfish seafood like cooked octopus as something that people who are living a Keto lifestyle should eat with caution.

Is crab and shrimp keto friendly? ›

Seafood is high in healthy fats

This makes seafood an excellent choice for keto diets. Across the board, it contains extremely low (or zero) carbs, making it naturally keto-friendly.

Can you eat shrimp on keto? ›

If you're following a keto diet, shrimp is keto-friendly, virtually carb-free, and very low in fat and calories. Healthy, clean proteins like shrimp make it painless to limit carbs, and the low fat and calorie counts mean you can manage weight while feeling full and enjoying fantastic meals.

What is the lowest carb seafood? ›

Here are some of the best choices that align with the Keto guidelines:
  • Salmon. A 3.5 oz (100g) serving of Atlantic salmon has 21 grams of protein, 4.4 grams of fat, including healthy Omega-3, and absolutely no carbs. ...
  • Mahi-Mahi. ...
  • Flounder. ...
  • Bay Scallops & Shrimp. ...
  • Ingredients. ...
  • Instructions.
Mar 15, 2022

How many eggs a day on a keto diet? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

What foods are off limits with keto? ›

Here Are The Foods You Can't Eat On Keto:
  • On a ketogenic diet, you should avoid high-carb foods like grains, sugars, and some fruits. ...
  • - Grains: Rice, wheat, oats, barley, rye, quinoa, buckwheat, etc.
  • - Starchy Vegetables: Potatoes, peas, sweet potatoes, yams, corn, cassava, artichoke, etc.
Apr 3, 2023

What is the best meat for keto diet? ›

Some of the best meats for keto include beef, pork, chicken, salmon, and bison. Still, all plain, unprocessed meats are keto-friendly and low in carbs — so there are plenty of options to choose from. However, you may want to choose your meats based on other factors in addition to carb count.

What vegetables are good for keto? ›

Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes. Those vegetables provide other benefits like reducing the risk of certain chronic diseases, containing antioxidants, and providing filling fiber.

Are tomatoes keto-friendly? ›

Botanically speaking, tomatoes are considered a fruit. However, unlike other fruit, they're considered keto-friendly. That's because tomatoes contain around 2–3 grams of net carbs per 3.5 ounces (100 grams) — or up to 10 times fewer net carbs than most fruit — regardless of their variety ( 5 , 7 , 8 , 9 , 10 ).

Is broccoli keto-friendly? ›

Broccoli. With just 2 grams of net carbs per ½ cup, broccoli is a major superfood that should be a staple on the keto diet, says Suzanne Dixon, R.D. It's high in fiber and protein to keep you full and you can use it in just about anything—stews, soups, and keto makeovers of your favorite foods like casserole.

Can you eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Is cottage cheese good for keto? ›

Cottage cheese, like ricotta, is not as keto-friendly, and you should limit the amount you eat if you're on a strict keto diet, says Weiss. While cottage cheese is known for its high protein content, it also contains a relatively high amount of carbs and not that much fat, making it a less-than-ideal choice for keto.

Is bacon keto friendly? ›

Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.

Is crab and lobster keto-friendly? ›

Lobster is very keto-friendly. In fact, the majority of fish and seafood can be eaten while on the keto diet. This is because seafood such as lobster are low in carbs—the exact type of food you want to be eating a low-carb diet.

Which white fish is best for keto? ›

Cod is a mild-flavored white fish that's low in calories and carbs, making it a great choice for a keto diet. It's also a good source of vitamin B12 and omega-3 fatty acids. You can enjoy cod in a variety of ways, such as baked, grilled, or fried in coconut oil.

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