Sauerkraut on New Year's Day | Traditions Explained | wildbrine (2024)

When a new calendar year starts on January 1st, Americans across the country will enjoy the deliciously pungent aroma of a famous culinary tradition: Sauerkraut on New Year’s Day. Where did the tradition start? And why do we eat sauerkraut on New Year’s?

Viel Glück!

Germans have been eating pork and sauerkraut on New Year’s for generations because they believe it brings good luck (viel glück in German). As these kraut lovers immigrated to the Midwest, they brought their traditions with them, including this one. That’s why in Ohio and Pennsylvania, which received many German immigrants in the 17th and 18th centuries, people are almost religious about this delicious duo.

Legend also says that pork is enjoyed because pigs look forward when they root for food, rather than chicken and turkeys which scratch backward, just as the Germans were looking ahead to the New Year. They also wished each other as many riches as there are shreds of cabbage in the sauerkraut they eat. We like that one.

The Practical Magic of Sauerkraut on New Year's Day

While we all want a bit of luck and riches, we’re more excited about the practical magic of sauerkraut on New Year’s Day. Generations ago, the Germans likely felt better after eating their beloved fermented cabbage and recognized sauerkraut’s digestive and immune-boosting properties.Today, we can’t think of a healthier tradition than starting off your new year with sauerkraut, although the modernkraut lover might enjoy this crunchy treat a bit differently – forego the pork, preferring a plant-based diet or eat it raw rather than cooked to avoid killing off the probiotics. You’ll get a digestive boost from this live food, helping to cultivate your inner biome and keep your good bacteria behaving. And, all the fast-absorbing vitamins and minerals that flood your system will help relieve any leftover “mistakes” of the previous night.

If your New Year’s resolution is to be healthier or stay healthy, the sauerkraut tradition will help you start right away. Read all about how sauerkraut helps your body here.

No matter how you enjoy your sauerkraut on New Year’s Day, remember that what’s good for you on January 1st is just as good for you the rest of the year. So February 1st, April 23rd and November 16th are all excellent days to enjoy the health benefits and delicious tang of sauerkraut. And, if you happen to find a little luck, all the better.

Happy New Year, all year!

Sauerkraut on New Year's Day | Traditions Explained | wildbrine (2024)

FAQs

Sauerkraut on New Year's Day | Traditions Explained | wildbrine? ›

Germans have been eating pork and sauerkraut on New Year's for generations because they believe it brings good luck (viel glück in German). As these kraut lovers immigrated to the Midwest, they brought their traditions with them, including this one.

Why are you supposed to eat sauerkraut on new year's? ›

It's hard to pin point exactly, but the reasoning is that eating this dish on January 1 each year will bring you wealth and luck all year long. According to German Food Guide, it is said that the tradition comes from people wishing each other as much wealth as the number of shreds of cabbage in the kraut.

What does sauerkraut symbolize? ›

Other theories around this meal include that the long shreds of sauerkraut symbolize a long life and the fact that cabbage is green, like money, symbolizes wealth.

Where do Americans eat cabbage on new year's Day and when did this tradition start? ›

Finally, pork (and cabbage) eaten on New Year's is a German and Eastern European tradition brought to America by early settlers.

What are the 7 lucky new year's food traditions? ›

7 Lucky New Year's Traditions
  • Grapes // Spain. Better hope all those grapes taste sweet! ...
  • Black-Eyed Peas // Southern United States. ...
  • Soba Noodles // Japan. ...
  • Pomegranate // Eastern Europe. ...
  • Lentils // Europe & South America. ...
  • Marzipan Pigs // Germany & Scandinavia. ...
  • Pickled Herring // Poland, Scandinavia.

Are you supposed to eat sauerkraut on new year's Eve or new year's Day? ›

According to German Food Guide, the tradition of eating pork and sauerkraut on New Year's Day goes a little something like this: Eating Sauerkraut on New Year's Eve is a long-standing tradition in Germany. It is believed that eating Sauerkraut will bring blessings and wealth for the new year.

Why don't you eat chicken on new year's Day? ›

Avoid Winged Fowl

If you don't want your luck to fly away in the new year, it's best to avoid any animal that has wings and scratches in the dirt, like turkey or chicken. These birds scratch backward, which can imply dwelling in the past or—even worse—the need to scrape by for your living.

What brings good luck on new year's Day? ›

Eating 12 grapes at the stroke of midnight comes from Spain. While most participants expected it to help them find love in the new year, the 12 grapes are supposed to bring you luck.

Why eat cornbread on new year's Day? ›

If there was any corn left they made cornbread. So, theses three items have come to represent hope and prosperity for the New Year. The peas represent coins, the greens - paper money and the cornbread, gold.

Can I eat eggs on new year's Day? ›

White-Colored Foods are a no no on New Year's Day, foods that are all white in color, such as rice, bread, eggs, and tofu. According to ancient Chinese beliefs, white symbolizes death– so it is considered unlucky to eat white colored-food on New Year's Day.

What are you not supposed to eat on New Year's Day? ›

Lobster, cows, and chicken are all considered unlucky animals to eat on New Year's because of how they move. Read on for more foods superstitious people try to avoid on the holiday.

What not to do on New Year's Day? ›

Don't Clean the House on New Year's Day - You will wash away any good luck coming your way.

Why do you eat pork on New Years? ›

Pork for progress! Pigs root around with their snouts moving in a forward motion, which is why many cultures around the world eat pork on New Year's Day to symbolize progress for the coming year.

What is the luckiest food to eat on New Years Day? ›

Black-Eyed Peas

Traditionally paired with collard greens and cornbread, black-eyed peas are a staple New Year's good luck food. The peas symbolize coins, and practices of consuming these legumes around celebrations date back to Ancient Egypt.

What meat do you eat on New Years Day? ›

Eating pork on the New Year is supposed to inspire progress throughout the year to come, both because of pig's girthy size (mmm, prosperity) and the fact that they root forward (rather than backward like chickens). On New Year's, pork is often paired with cabbage in the form of sauerkraut, but we say, anything goes.

What is the best meat for New Years Day? ›

Pork is considered a sign of prosperity in some cultures because pigs root forward. This is probably the reason many southern New Year's Day dishes contain pork or ham.

What are three foods that are eaten on New Year's Day? ›

Greens, Black-Eyed Peas, Cornbread, and Ham | Photo by Meredith. You may not be superstitious, but why tempt fate? Dig into these traditional lucky foods on New Year's Day to attract abundance and prosperity in the year ahead.

What not to eat on New Year's Day? ›

8 Foods That Are Bad Luck To Eat On New Year's
  • Poultry and winged fowl. Sonja Filitz/Getty Images. ...
  • Lobster and crab. Bigc Studio/Shutterstock. ...
  • Bottom feeders. Rostislav Stefanek/Shutterstock. ...
  • White-colored foods. Nungning20/Shutterstock. ...
  • Short noodles. mix4/Shutterstock. ...
  • Parsley. ...
  • Hollow bread. ...
  • The last bites on your plate.
Dec 19, 2022

What is the traditional New Year's Day menu? ›

According to Southern lore, you will have good luck for the entire year if you have the traditional New Year's Day supper. In the South, that means a meal of collard greens, hoppin' John, black-eyed peas, cornbread, and pot likker soup.

What brings good luck on New Year's Day? ›

Eating 12 grapes at the stroke of midnight comes from Spain. While most participants expected it to help them find love in the new year, the 12 grapes are supposed to bring you luck.

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