Nutritional Information of Bacon - Bacon Scouts (2024)

FAQs

What is the nutritional value of bacon? ›

Calories. Three slices of bacon, or 34.5 grams, contain 161 calories. That one serving has 108 calories from fat, 2.4 from carbs, and 48 from protein.

There are 39 calories in a 1 tsp (4.300g) serving size of Animal fat, bacon grease. The calorie breakdown is 100% fat, 0% carbs, and 0% protein.

Kirkland Signature Sliced Bacon (2 slices) contains 2g total carbs, 2g net carbs, 21g fat, 7g protein, and 230 calories.

Turkey bacon is likely healthier for you than conventional bacon since it's not red meat. Turkey bacon, however, is still processed meat. Stick to small portions, pair it with nutrient-rich foods, and choose nitrate-free versions if you enjoy turkey bacon and want to keep eating it. U.S. Department of Agriculture.

But it's largely accepted now that for the everyday population, consuming a varied diet, eating eggs is great for your health. Cook them poached, fried lightly with olive oil, or scrambled with lots of veggies. On the other hand, bacon can be high in salt and contain nitrates.

Sure, bacon fat gets a bad rap for its cholesterol level compared to “healthier” fats like olive oil, but calorie for calorie, they're virtually the same. And while olive oil likes to boast that it's more heart healthy, bacon fat is fine with that, because it brings loads more flavor to the table.

Health Considerations

However, it's worth noting that not all saturated fats are created equal. Bacon grease contains a specific type of fatty acid called conjugated linoleic acid (CLA). Some studies suggest that CLA may have health benefits, such as reducing body fat and improving insulin sensitivity.

Why is Butter better than Bacon Grease? Substantially more proteins per 100g. Measurably more niacin per 100g. Noticeably higher water content per 100g.

One egg has only about 77 calories, but 6 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids. The egg is also a powerhouse of disease-fighting nutrients such as lutein and zeaxanthin.

What is the healthiest cut of bacon? ›

Short cut bacon

It is the leanest type of bacon, with only a thin layer of fat which can be removed. This type of cut is more popular with health conscious people who still want to enjoy the flavour of bacon.

“For general good health, I would recommend keeping processed meats limited to once a week or once every other week. At that rate, a serving could be three to four slices. If you eat bacon more often than that, one to two slices should be a serving,” says Derocha.

Provides essential vitamins and minerals: Bacon contains vitamins B1, B2, B3, B5, B6, and B12, as well as minerals like phosphorus, zinc, and selenium. Supports brain health: The choline found in bacon is crucial for maintaining healthy brain function and memory.

“For general good health, I would recommend keeping processed meats limited to once a week or once every other week. At that rate, a serving could be three to four slices. If you eat bacon more often than that, one to two slices should be a serving,” says Derocha.

In general, red meats (such as beef, pork and lamb) have more saturated fat than skinless chicken, fish and plant proteins. Saturated fats can raise your blood cholesterol and increase your risk of heart disease. If you eat poultry, pork, beef or other meats, choose lean meat, skinless poultry, and unprocessed forms.

On the other hand, lean cuts of steak can be a part of a heart-healthy diet. For those monitoring their caloric intake, steak generally offers more protein per calorie than bacon, making it a more efficient choice for those on a protein-rich, calorie-controlled diet.