Keto Seafood Boil (2024)

Keto Seafood Boil (1)

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Keto Seafood Boil (2)

Keto Seafood Boil (3)

  • prep time

    Keto Seafood Boil (4)

    20 min

  • cook time

    Keto Seafood Boil (5)

    20 min

  • ready time

    Keto Seafood Boil (6)

    40 min

Our Keto Seafood Boil removes ingredients that are typically not Keto, like potatoes and corn on the cob. We have substituted the potatoes and corn with large chunks of cauliflower florets which are perfect for soaking up the seafood boil broth, which is full of seasonings like Old Bay, bay leaves and slices of lemon to brighten all the flavors. While a seafood boil can include all kinds of seafood like mussels, crab legs, and shell-on shrimp, we made a simpler version using economical ingredients and used shell-off shrimp. If you don't mind peeling shrimp shells, using shell-on shrimp adds to the broth's flavor even more. The shrimp is cooked until it is just pink, so they are nice and tender. Once all the ingredients are cooked, the mixture is removed from the cajun broth onto a platter. The mixture is drizzled with melted grass-fed butter and sprinkled with a generous amount of freshly chopped parsley.

Is seafood boil Keto friendly?

Traditionally seafood boil is not Keto friendly unless you eat around the potatoes and corn! However, you can make a delicious seafood boil that is Keto like we have in this recipe, using cauliflower florets instead of potatoes and corn. It is a really nice substitute and is equally delicious without all the carbs.

Is seafood Keto?

Yes! Thankfully seafood is Keto and is something you want to try to incorporate into your diet on a weekly basis since seafood (especially shellfish) is full of bioavailable minerals like copper, which is essential for proper energy production, connective tissue health, and vascular health.

What can you do with leftover seafood boil?

Leftover seafood boil can be stored in an airtight container in the refrigerator for a couple of days. Reheat it in a microwave-safe container or in a saucepan on the stove until hot.

What are other seasonings I can add to the seafood boil?

Feel free to also add things like a red or white onion that has been sliced into thick pieces. You can also add a whole head of garlic sliced in half if you like garlicky foods.

To make the ultimate pairing, serve our Keto Seafood Boil with our Keto Cajun recipes like Keto Cajun Prawn Cocktail Bites!

  • Net Carbs

    3.1 g

  • Fiber

    1.7 g

  • Total Carbs

    4.9 g

  • Protein

    28.5 g

  • Fats

    14.8 g

265 cals

Keto Seafood Boil (7)

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Keto Seafood Boil (8)

Keto Seafood Boil (9)

Ingredients

  • Keto Seafood Boil (10)

    Water

    4 qt

  • Keto Seafood Boil (11)

    Old Bay Seasoning

    0.25 cup

  • Keto Seafood Boil (12)

    Bay Leaf

    4 leaf

  • Keto Seafood Boil (13)

    Cauliflower

    16 oz

  • Keto Seafood Boil (14)

    Cajun Style Andouille Smoked Pork Sausage

    14 oz

  • Keto Seafood Boil (15)

    Raw Shrimp

    1.5 lb

  • Keto Seafood Boil (16)

    Butter

    2.5 tbsp

  • Keto Seafood Boil (17)

    Lemon (for flavoring only)

    1.5 medium - 2 1/8" diameter

  • Keto Seafood Boil (18)

    Fresh Parsley (for flavoring only)

    2 tbsp

Recipe Steps

steps 5

40 min

  • Step 1

    Fill a large stockpot with four quarts of water. Bring the water to a boil. Do not add the Old Bay seasoning until the water comes to a boil, or else it will take longer for the water to boil. Once the water is at a boil, add in the Old Bay seasoning, one lemon that has been sliced into ½" rounds, and the bay leaves. Allow the mixture to simmer for 1-2 minutes.

    Keto Seafood Boil (19)

  • Step 2

    While the water is coming to a boil, prepare the cauliflower. Trim the end off the cauliflower and remove the stems. Cut the cauliflower into large pieces (about golf ball size). Add the cauliflower to the pot.

    Keto Seafood Boil (20)

  • Step 3

    While the cauliflower is cooking, slice the andouille sausage into thin pieces. The shrimp should be prepared ahead of time. If it needs to be thawed, thaw it in the fridge the night before or run cold water over frozen shrimp in a bowl. Prepare the shrimp by draining off excess water. Add the shrimp and the andouille sausage to the pot. Cook until the shrimp begins to turn pink.

    Keto Seafood Boil (21)

  • Step 4

    Remove the shrimp and all the other ingredients from the pot to a platter. Top the mixture with melted butter by drizzling it all over. We like to use grass-fed butter for extra nutrients.

    Keto Seafood Boil (22)

  • Step 5

    Sprinkle with freshly chopped parsley. Serve with ½ lemon to squeeze on fresh juice for brightness. Enjoy!

    Keto Seafood Boil (23)

Keto Seafood Boil (2024)

FAQs

Can I eat a seafood boil on keto? ›

Traditionally seafood boil is not Keto friendly unless you eat around the potatoes and corn! However, you can make a delicious seafood boil that is Keto like we have in this recipe, using cauliflower florets instead of potatoes and corn. It is a really nice substitute and is equally delicious without all the carbs.

What seafood can I eat on keto? ›

Cod – Cod makes the cut on our keto list because it's low in carbohydrates – just 2% of your recommended daily value. Mackerel – Its oily, dark flesh makes it a keto diet necessity because of its high fat content. Tuna – Think beyond the can and try wild fresh tuna in your favorite keto fish recipes.

Is boiling crab shrimp keto? ›

A traditional seafood boil usually incorporates ingredients that don't fit within a ketogenic diet, namely corn and potatoes.

How much shrimp can I eat on keto? ›

Definitely. Shrimp has just 0.2 grams of carbs in a 3-ounce serving; although shrimp come in different sizes, this is roughly 3-5 shrimp. Shrimp has less than a gram of fat per serving that comes from omega-3 fatty acids and polyunsaturated fats that are beneficial to your body.

Can I eat a seafood boil on a diet? ›

Health Benefits of the Cajun Seafood Boil

Heart Health: Your heart will thank you for the omega-3s in shrimp and lobster. These good fats can help lower your risk of heart disease. Weight Control: Because seafood is lean and low in calories, it is an excellent choice for dieters.

Is crab OK for keto diet? ›

Crab is a low-calorie seafood that's high in protein and low in carbs, making it an excellent choice for a keto diet. It's also a good source of vitamin B12 and selenium. You can enjoy crab in a variety of ways, such as boiled, grilled, or in a salad.

What seafood has no carbs? ›

Mahi-Mahi. This is another excellent seafood choice if you are on the keto diet. While it may be slightly less fatty than other fish, Mahi-Mahi is an excellent choice source of protein with no carbs. Moreover, Mahi-Mahi has a mild and sweet taste with a smooth texture, so you may bake, grill, or broil it.

Which seafood has the lowest carbs? ›

Look no further than this list of keto-friendly seafood with little-to-no-carbs:
  1. Salmon. Salmon is one of the keto-friendliest seafood out there, especially the wild-caught ones. ...
  2. Mackerel. Mackerel is also one of the fattier types of fish, which is great for keto diet. ...
  3. Prawns. ...
  4. Mussels. ...
  5. Lobsters.
Feb 9, 2021

What is the best fish to eat on keto? ›

Additionally, you now know that when it comes to finding the best fish for keto friendly dinner ideas, it's best consider salmon, trout, and tuna. These fish are all high in healthy fats and protein, making them perfect choices for those following a ketogenic lifestyle.

Is corn keto-friendly? ›

Is Corn Keto? It shouldn't be a surprise to you, based on the amount of carbs in corn, that corn is not keto. But remember, Boehmer says, keto dieters are allowed roughly 3o to 40 grams of carbs per day. A half-cup of corn contains about 15 grams of carbs, which makes it a tasty salad topper or egg scramble mix-in.

Can you eat crawfish on keto? ›

The Other Pink Meat – Crawfish is Gluten Free, Keto-Friendly, Low Carb. Enjoying a traditional crawfish boil can be an excellent way to eat healthy during crawfish season. Louisiana's favorite crustacean is not only a staple of Southern cuisine, but also a low-fat source of protein.

Is boiled lobster keto-friendly? ›

Yes, you can enjoy delicious, succulent lobster on the Keto Diet. Lobster Is high in protein and carb-free, which makes it the perfect staple for a Keto meal. You'll also get other nutrients when you eat lobster such as calcium, iron and a hefty dose of selenium.

How much weight can I lose in a month with keto? ›

How Much Weight Can You Lose in a Month on Keto? Individuals on a keto diet can lose an average of 10-12 pounds in their first month if they stay consistent with the diet and maintain a calorie deficit. However, weight loss can vary depending on starting weight, age, and activity level.

Are boiled shrimp high in carbs? ›

Shrimp is naturally low in carbohydrates, with under 1 gram per 3-ounce serving. Because shrimp is not a plant-based food, it contains no fiber.

Does boiled shrimp have carbs? ›

Boiled Shrimp (1 oz, without shell, cooked) contains 0.3g total carbs, 0.3g net carbs, 0.6g fat, 7.4g protein, and 39 calories.

Do boiled crabs have carbs? ›

24 grams of protein. Less than 1 gram of fat. 0 grams of carbohydrates.

Does boiling crab have carbs? ›

1 serving of boiling crab shrimp whole shabang contains 448 Calories. The macronutrient breakdown is 13% carbs, 47% fat, and 41% protein. This is a good source of protein (80% of your Daily Value).

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