Keto Chow Blog - The Best Low-Carb Crackers: 6 Cracker Brands That Taste Great (2024)

FAQs

What is the best cracker on keto diet? ›

Because it is ultra-low carb, it can usually fit easily into a keto diet. Whatever your macro goals are, you can easily incorporate Keto Chow by customizing the amount of the fat (and which fat source) you choose to use.

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Nabisco Good Thins Sea Salt Crackers (41 pieces) contains 26g total carbs, 25g net carbs, 1.5g fat, 2g protein, and 120 calories.

The cracker that is lowest in carbs is Julian Bakery Primal Thins. These have just 3 gams of carbs per seving because they are made from parmesan cheese, flaxseeds and tapioca flour. They will keep you blood sugar in check and are suitable for just about any style of keto or low carb diet.

Consuming too many calories

Many keto-friendly foods, including avocado, olive oil, full-fat dairy and nuts, are high in calories, making it important not to overdo these foods. Paying attention to portion sizes, increasing physical activity, and snacking in between meals can help support healthy weight loss.

Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness. It's not clear what kind of possible long-term health risks a low-carb diet may pose.

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

You may lose weight faster on 50 g of carbs a day or less, but it depends on what else you're eating, how many calories you're consuming, how active you are, and many other factors. In addition, eating slightly more carbs may lead to lower but more sustainable weight loss.

Can I eat popcorn on keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

While Triscuit crackers use whole grain wheat to boost nutrition content in the form of fiber and B vitamins, it still does not lower the high level of carbs found in these crackers. At 20 grams per serving, these guys are too carb-heavy to be keto-approved.