Keto Candied Pecans Recipe | Wholesome Yum (2024)

FAQs

How many pecans a day on keto? ›

With carb restriction of about 20-50g per day, adding pecans to your keto diet is a good idea, since you'll get 1g of net carbs if you eat about 19 halves of pecan nuts. The nuts also have about 70% fats, which is an excellent addition in achieving ketosis.

Stir them every 10 minutes or so to avoid them clumping together, or you can just break them apart with a spatula or your hands later.

Why are my candied pecans soft and sticky? If your pecans are soft, it's most likely because they weren't baked long enough and are still retaining moisture. The sugar needs to bake long enough to caramelize and form a brittle coating on the nuts.

The Best low-carb nut

So, while other nuts are high in fatandcarbs, pecans are a smart choice when you're on the keto diet because of their generous healthy fat and protein content.

Portion Control is Key: When it comes to nuts on keto, it's all about moderation. While they can be a nutritious snack option, it's easy to overindulge and exceed your daily carb allowance if you're not careful. That's why it's essential to practice portion control and stick to recommended serving sizes.

The pecans only take a few minutes to cook. If you walk away or don't stir constantly they could burn. The nuts will be sticky at first before they cool. If the glazed pecans remain sticky after cooling, transfer the baking sheet to a 325ºF oven for 5-15 minutes, or until they harden.

Wet pecans allow the salt to stick easily to the nuts. Plus, soaking nuts helps neutralize enzyme inhibitors, which can harm your digestion, and reduce phytates, which decrease nutrient absorption. Just submerge your nuts in water while the oven is heating up and you'll be good to go.

Nuts with higher fat content, like walnuts and pecans can also go rancid after a few months if stored at too warm a temperature. If you notice that your nuts have taken on a noticeably bitter, sour flavor, they may have entered this unfortunate phase.

What is the fuzzy stuff on pecans? ›

Kernel fuzz is not a disease and the brown material that is adhering to the kernel surface is not dangerous to eat. It only tastes dry and bitter. The fuzzy material on the kernel is actually part of the nut's inside shell packing material.

Humidity above these values can cause kernel molding and pecan texture deterioration (pecans become soft and rubber-like), whereas lower humidities will cause excessive drying. In-shell pecan kernels will darken under high humidity as a result of the tannic acid being dissolved from the shell lining.

Cashews

Take a pass on these C-shaped nuts when you're on the keto diet. “Just 60 cashews are equal to the daily carb limit of 20 grams per day on keto,” says Beth Warren, R.D., founder of Beth Warren Nutrition and author of Secrets of a Kosher Girl.

Olives, in green or black varieties, are the perfect addition to a ketogenic diet plan. With just 3 net carbs per 100 g serving (about 10 olives), they can be eaten alongside low-carb dishes like salads, dips, or even by themselves as a snack. And olive oil is equally as beneficial.

Like many other nuts, pecans contain a high percentage of fat and can lead to diarrhea if too many are eaten in a short amount of time. Over-consumption may also lead to digestive issues like gas and bloating. Recommendation: One ounce (15-19) pecan halves per day.

Pecans have the lowest net carb content of any nut. In fact, one ounce of pecans contains just 1.1 grams of net carbs! This means that you can enjoy pecans as snacks and in some of your favorite pecan recipes all while sticking to a low-carb diet.

Breaking Down a Nutritional Comparison

Protein – Pecans have about 3 grams per serving, and almonds have 6 grams. Fat – Pecans contain about 20 grams of fat in an ounce, while almonds have 14.2 grams in the same amount. Carbohydrates – Pecans contribute 4 grams of carbs to the diet, compared to 6.1 grams from almonds.