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These Keto Cabbage Hash Browns are a tasty Low Carb substitute for Potato Hash Browns! They’re Naturally Gluten and Dairy Free and are Made with only 5 Ingredients. The Best Part is… they Only have 1.9 Net Carbs per Hash Brown! That makes these hash browns the perfect addition to any Low Carb Breakfast or Brunch!
How To Make Keto Hash Browns
To make these EasyKeto Hash Browns, you start by shredding or finely slicing up the cabbage. Then in a large bowl, mix the cabbage with the eggs, garlic powder and salt. Divide the cabbage mixture into 4. In a frying pan over medium heat, fry the hash browns in the oil until golden brown and tender, around 4 minutes per side.
WHAT IS THE KETOGENIC DIET?
The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.
While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.
Keto Cabbage Hash Browns
This recipe forKeto Cabbage Hash Browns is super quick to throw together. It’s the perfect low carb side for serving with brunch or breakfast. The fried cabbage looks and tastes so much like potato that you’ll wonder why you haven’t tried them sooner.
Looking for some more delicious Keto Breakfast Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav is this Keto Bacon and Egg Breakfast Quesadilla. I love that it’s so easy and quick to make. Another one of our favourites, is this tasty Keto French Toast Casserole. It’s perfect for impressing dinner guests or for spoiling someone special. Let us know how they turned out for you in the comments below!
Recipe Notes:
- To get these keto hash browns extra crispy, place them in the oven on 375 F for an extra 5 – 8 minutes.
- 1/2 of a small white or yellow onion can be added to this recipe if desired.
- The hash browns can also be fried in butter, ghee or bacon grease.
- This recipe makes 4 Keto Hash Browns.
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Keto Cabbage Hash Browns
These Keto Cabbage Hash Browns are Naturally Gluten and Dairy Free and are Made with only 5 Ingredients and... they Only have 1.9 Net Carbs per Hash Brown!
Print Pin Rate
Course: Keto Breakfast
Cuisine: American
Keyword: Breakfast, gluten free, Keto, Low Carb
Prep Time: 5 minutes minutes
Cook Time: 8 minutes minutes
Total Time: 13 minutes minutes
Servings: 4 hash browns
Calories: 108kcal
Author: Lyndsay Baker
Ingredients
- 2 Cups Sliced Cabbage
- 2 Eggs
- 1/2 Tsp Garlic Powder
- 1/2 Tsp Salt
- 2 Tbsp Olive Oil
Instructions
Shred or finely slice up the cabbage. Then in a large mixing bowl, mix the cabbage with the eggs, garlic powder and salt. Mix until thoroughly combined.
Divide the cabbage mixture into 4 equal parts. In a frying pan over medium heat, fry the hash browns in the oil until golden brown and tender, around 4 minutes per side. Use a spatula to gently press the hash browns into a tight disk shape.
This recipe makes 4 Keto Hash Browns.
Nutrition
Calories: 108kcal | Carbohydrates: 3g | Protein: 3.8g | Fat: 9.2g | Fiber: 1.1g
NUTRITIONAL INFO
1 Batch of Keto Cabbage Hash Browns = 4 Servings
1 Serving / 1 Keto Hash Brown =
108 Calories | 9.2 g Fat | 3 g Carbs | 1.1 g Fiber | 3.8 g Protein
1.9 g Net Carb per Hash Brown
Note: Nutritional information provided is an estimateand will vary based on cooking methods and brands of ingredients used.
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Other Keto Friendly/Low Carb Recipes:
If you Love this Keto Cabbage Hash Brown Recipe, check out some of my other Keto Friendly Recipes Here:
- Keto Chicken Quesadilla
- Low Carb Cheesy Tuna Melts
- Dill Pickle Fat Bombs
- Chicken Bacon Ranch Cheese Wraps
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Keto Cabbage Hash Browns
Keywords: Keto Cabbage Hash Browns; Keto Cabbage Hash Brown Recipe; Keto cabbage Recipes; Recipes using cabbage; Easy Keto Breakfast Recipes; Low Carb Breakfast Recipes; Keto Holiday recipes; Keto Crispy Hash brown recipes; faux potatoes; best keto breakfast
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FAQs
These Keto Cabbage Hash Browns are a tasty Low Carb substitute for Potato Hash Browns! They're Naturally Gluten and Dairy Free and are Made with only 5 Ingredients. The Best Part is… they Only have 1.9 Net Carbs per Hash Brown!
How much cabbage can I eat on keto? ›
One bowl of cabbage (89 grams) contains four grams of total carbs, and two grams of fiber, resulting in a net carb count of two grams. This low carb count means you can eat unlimited cabbage without being knocked out of ketosis. So if you're a lover of cabbage, you'll be glad to know you can eat as much as you want.
Can I eat hash browns on keto? ›
If you are following a keto diet, traditional hash browns are a no-go. A single potato contains more carbs than a keto diet allows for in a day. Luckily, we have alternatives like these cauliflower hash browns. They're crispy and delicious and will totally satisfy your hash brown craving.
Is cooked cabbage keto-friendly? ›
Cabbage is a low-carb, vitamin C–rich vegetable that fits well into a keto diet. Enjoy it raw in salads, cooked in main dishes, or fermented to add a pleasant funkiness to meals.
How many net carbs in 2 cups of shredded cabbage? ›
Different varieties of cabbage exist, which slightly vary in their net carbs (total carbs minus dietary fiber). For example, one cup of shredded green cabbage contains 2.31 grams of net carbs per cup while one cup of red cabbage contains 3.69 grams of net carbs (*, *).
Is cabbage good for breakfast? ›
Cabbage is often talked about as a super-food because of its many health benefits. Eating cabbage for breakfast is a nutritious way to get the day started. Begin by using cabbage in simple breakfast recipes, as “Cabbage and Eggs”. This vegetable goes well with eggs in any form.
Can you eat too much cabbage on keto? ›
Cabbage is delicious when stuffed into keto fajitas, used in soups, or made into coleslaw with a rich, creamy high-fat dressing that's keto-friendly. It has 2 grams of net carbs per cup shredded, so you can eat a lot in one sitting without falling out of ketosis, says Dixon.
How to get into ketosis in 24 hours? ›
You can make several diet changes to reach ketosis in 24 hours, including:
- Increasing your fat intake.
- Cutting out added sugars and processed snacks.
- Eating moderate amounts of protein.
- Consuming an abundance of non-starchy vegetables.
- Taking supplements such as exogenous ketones.
You do not have to limit vegetables if you are on the keto diet or are considering it. Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.
How many potato chips can you eat on keto? ›
Potato chips are another food to avoid on keto. A 1-ounce (oz) serving (about 22 chips) has about 14 g of net carbs, per the USDA. Here's a worthy keto- and heart-friendly snack substitute to scratch that salty itch, says Nasar: Finely chop up nuts and seeds in a food processor, and add white vinegar and salt.
Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.
How many potatoes on keto? ›
Potatoes. Starchy vegetables, like potatoes, are a definite "no" for the keto diet — they simply have too many carbs. You should be avoiding potatoes completely if you're on the keto diet. Other starchy vegetables to steer clear of include corn, yams, and sweet potatoes.
What vegetables are not allowed in keto? ›
Food High In Carbohydrates (Plain & Refined)
- Starchy Vegetables: Potatoes, peas, sweet potatoes, yams, corn, cassava, artichoke, etc. - Refined Carbs: Bread, pasta, pastries, tortilla, sandwich, etc. Due to the high-carb content of these food items, they are not keto-friendly.
What is the lowest carb cabbage? ›
White cabbage contains the least carbohydrates compared to other varieties.
How many carbs are in 2 cups of cooked cabbage? ›
Cooked Cabbage (1 cup) contains 8.2g total carbs, 5.4g net carbs, 0.1g fat, 1.9g protein, and 35 calories.
Is cabbage keto? ›
Cabbage is delicious when stuffed into keto fajitas, used in soups, or made into coleslaw with a rich, creamy high-fat dressing that's keto-friendly. It has 2 grams of net carbs per cup shredded, so you can eat a lot in one sitting without falling out of ketosis, says Dixon.
Are hashbrowns high in carbs? ›
Hash Browns (1 small (1-3/4 in. to 2-1/4 in. dia, raw) yields) contains 30.4g total carbs, 27.6g net carbs, 10.8g fat, 2.6g protein, and 229 calories.
How many carbs are in homemade hash browns? ›
Homemade Hashed Brown Potatoes (1 cup) contains 54.8g total carbs, 49.8g net carbs, 19.5g fat, 4.7g protein, and 413 calories.
How many carbs in a cup of shredded cabbage? ›
Cabbage, raw, 1 cup, shredded
| Protein (g) | 1.01 |
|---|
| Carbohydrate, by difference (g) | 3.91 |
| Energy (kcal) | 16.8 |
| Sugars, total (g) | 2.51 |
| Fiber, total dietary (g) | 1.61 |
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