Is Shrimp Paste (Belacan) Keto Friendly? - Ketogrocer Malaysia (2024)

FAQs

Is Shrimp Paste (Belacan) Keto Friendly? - Ketogrocer Malaysia? ›

Answer: Yes, shrimp paste is Keto-friendly. Its low carbohydrate content and high protein value make it a suitable food for those following a Keto diet.

The key metric of focus in a keto diet is the carbohydrate content, and unfortunately, shrimp paste is relatively high in this macronutrient. For every 100 grams of shrimp paste, there are approximately 20.0 grams of net carbs.

Definitely. Shrimp has just 0.2 grams of carbs in a 3-ounce serving; although shrimp come in different sizes, this is roughly 3-5 shrimp. Shrimp has less than a gram of fat per serving that comes from omega-3 fatty acids and polyunsaturated fats that are beneficial to your body.

Vegan Substitute for Belacan

This is easy – shiitake! They are my go-to umami ingredient for vegetarian cooking. And now that all my 4 kids have been vegetarian for about 3 years, you can imagine that's very often! Use a handful of shiitake in place of 1/2 tsp of belacan.

Chicken dishes like curry chicken, satay, and ayam percik are all keto-friendly options, as long as you avoid high-carb ingredients like potatoes and sweet sauces. Beef and mutton dishes like rendang and sup tulang are also low-carb and packed with flavor.

Answer: Yes, shrimp paste is Keto-friendly. Its low carbohydrate content and high protein value make it a suitable food for those following a Keto diet. To further elaborate: Low Carbohydrate Content: The carbohydrate content in shrimp paste is quite low, at only 1.25g per 100g.

Miso paste, seaweed, tamari, plant-based fish sauce and fermented soybean paste are all great alternatives that can add umami flavor to your dishes. These substitutes can be used in place of fermented shrimp paste in many Southeast Asian and Thai recipes.

Belacan, a Malay variety of shrimp paste, is prepared from small shrimp from the Acetes species, known as geragau in Malaysia or rebon in Indonesia. In Malaysia, the krill are typically steamed first, then mashed into a paste, and kept in storage for several months.

Unlike the oily, garlicky shrimp paste used in Thai curries, belacan is a hardened block of shrimp paste, made from tiny shrimp mixed with salt and fermented. The fermented paste is then ground into a smoother paste, then sun dried, shaped into blocks, and allowed to ferment again.

belacan (terasi) is a paste or spice that is made of fermented fish/shrimp, it's brown colored. sambal is chili sauce or paste made from a mix of chili peppers and other spices.

How many carbs should I eat a day in Malaysia? ›

According to the Recommended Nutrient Intakes (RNI) for Malaysia 2017, for an average Malaysian adult, 45-65% of total energy intake per day should come from carbohydrates. For example, if Mr. Ranjit's daily calories requirement is 2,000 kcal, approximately 1,000-1,300 calories ought to come from carbs.

4. Bak Kut Teh (Singapore style) No rice or youtiao! Similar to fish soup, this is simply meat in liquid, so it's keto friendly.

Shrimp, breaded or battered (3 ounce) contains 9.6g total carbs, 9g net carbs, 10.1g fat, 15.1g protein, and 193 calories.

Firstly, it can be prepared with low salt content and without offensive smell, making it more appealing to consumers . Secondly, shrimp paste can be enriched with various nutrients and health benefits, such as enhancing immunity, eliminating fatigue, and promoting fat combustion and weight reduction .

Shrimp is a useful source of dietary protein that people can include in a healthy, balanced diet. In addition to being protein-rich, it is also nutrient-dense and low in carbohydrates, fats, and calories but high in cholesterol. However, dietary cholesterol may have little negative impact on many people's health.

Shrimp Dip, Cream Cheese Base, Crab Dip (1 cup) contains 8.9g total carbs, 8.2g net carbs, 55.2g fat, 20.5g protein, and 607 calories.