If you've often faced a situation where you're struggling to button up your pants, you need to ask yourself 'how to lose belly fat fast?'. Because while regular exercises and a healthy diet will eventually help you lose weight, that stubborn belly is the hardest to get rid of. So, if you're looking for natural and best ways to lose belly fat fast, we've rounded up ten ways to shed belly fat and sculpt your abs in as less as two days. Although following these easy tips will help you lose belly fat, understanding what causes it in the first place and preventing it from occurring in the future is a wise decision to make.
What are the causes of belly fat?
If you've been asking yourself how to lose weight and haven't witnessed effective results despite all your efforts, it's because bloating isn't under your control. Of course, a major part of what you consume determines how much belly fat your body comprises, but other factors such as your emotional state, medical conditions or even your hormones could play a huge role in weight loss. Bloating can also be caused due to consuming your food and beverages in a hurry, constantly chewing gum, sucking on hard candy, drinking carbonated or aerated drinks, consuming beans, cruciferous vegetables, some fruits and whole grains. If you have increased your fibre intake, you may experience bloating for a temporary period of time until your body adjust to it. Excess sodium consumption in your meals, lactose in dairy or gluten from wheat could also cause bloating in some cases, if you are sensitive to either of them.
How to lose weight: 10 best ways to burn belly fat in 2 days
One of the best ways to lose weight is by planning your meals and just generally watching your daily routine. By doing these simple things, your weight loss routine could get that boost it needs. Here are ten proven ways to help you lose belly fat in two days:
1. Chew your food properly and chew slowly
The problem when you gulp your food too quickly is that you don't realize you're gulping large amounts of air along with it too. The excess air gets trapped in your digestive system and ultimately leads to bloating. If you ensure to chew each morsel of your food slowly and eat at a steady pace, it will not only help you lose belly fat faster but also aid in weight loss. This also applies to consuming liquids.
2. Perform short bursts of exercises
You know that doing crunches are a sure shot way of losing belly fat fast. But by doing a 1,000 crunches a night you will work your way to tough abdominal muscles but you won't get your desired results because of a full layer of fat at the top. So, instead of killing yourself by doing crunches, indulge in exercise that engage multiple muscle groups in your body and also simultaneously work your cardiovascular system. Exercises such as planking which demands you to hold yourself in a push-up position by resting your fore-arms on the ground, can be performed. You could try 3-4 sets of holding yourself in that position for 30 seconds each. If you do this rigorously for two days, you will definitely see effective results.
3. Skip sugar altogether
Exercise will surely help you lose weight and shed fat but if you really want to know how to lose belly fat, you should know that 80 per cent of burning stubborn belly flab is by eating a healthy diet. Ensure to reduce your calorie intake and make your meals rich in protein. Completely avoid consuming sweets or sugary foods since they are loaded with calories.
4. Limit your carb intake
Several studies have shown that carbs stick to the water molecules in your body resulting in weight gain and bloating. If you want to lose weight and lose belly fat fast, limit your carbohydrate intake except the ones from vegetables which are a good source of nutrients. Vegetables and fruits should comprise a large part of your healthy diet because the carb source from them will help you reduce belly fat considerably.
5. Avoid gas producing vegetables
Gassy veggies such as beans, onions and cabbage cause bloating and will make it difficult for you to lose weight and your body to fight belly fat. Veggies that are less fibrous such as green beans, eggplant, carrot and tomatoes are best to be consumed if you want to know how to lose belly fat fast.
6. Consume more Vitamin C
Research has shown that stress is a biggest hurdle in your weight loss routine because every time you're stressed your body releases extra cortical hormone. If you consume an adequate amount of Vitamin C in your diet, it will help balance the cortisol spikes in your body during stressful times. Vitamin C also helps build carnitine, a mix that the body utilizes to convert fat into fuel. Vitamin C can also be consumed in the form of lime. You can boil one glass of luke warm water and add lemon extract to it. Drink this concoction on an empty stomach, especially in the morning. Fruits such as oranges, kiwi and guava also help you lose belly fat, so include them in your daily diet.
7. Take a 5-minute walk after each meal
One of the best ways to lose belly fat fast is to keep your physical activity at its peak on a regular basis. You can lose belly fat in two days by just moving your body around. This will result in the release of excess air trapped in your gastro-intestinal tract. This will in turn reduce the pressure and bloating of your belly. You could incorporate a leisurely 5-minute walk after each meal in your daily routine to help you reduce belly fat. You could however walk for longer if you wish, which will only be beneficial for the loss of belly fat. But a minimum of five minutes is essential to get you effective results within two days.
8. Get sufficient sleep
Exhaustion and fatigue creates more ghrelin in your body which triggers sugar cravings and other foods that contain fats. As your biorhythms switch off, you end up eating more. It is essential to get at least eight hours of sleep and rest because if you lose sleep, it could affect the production of your hormones, moving your cortisol levels. This could lead to production of insulin in your body which is one of the prime reasons of your belly fat. So, do not take your sleep lightly as it plays a major role in helping you lose belly fat and getting fit.
9. Consume fats
If you've been avoiding fats like the plague, you're believing in one of the biggest health myths that fats make you fat. Whereas, if you consume enough good fats which comprise foods that are rich in Omega 3 such as walnuts, avocados and salmon, your chances of losing belly fat fast are higher. The reason being that these foods are rich in nutrients and help you feel full for longer. So, instead of snacking on junk foods, opt for a handful of nuts since they will help you in your weight loss journey and lose belly fat fast.
10. Consume these four items every day
Sunflower seeds, cheese strings, carrots and flaxseed or linseed oil will definitely help you lose belly fat and avoid bloating. These food items contain a lot of healthy nutrients and do not require additional salt or other condiments that promote bloating, to taste good.
NOW READ
The ultimate 10-minute legs workout that will leave you sore and satisfied
The ultimate 10-minute triceps workout
This hardcore 10-minute workout will help you burn calories even when you're not exercising
> More on Fitness
