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J Ayurveda Integr Med. 2021 Jan-Mar; 12(1): 206–212.
Published online 2021 Jan 13. doi:10.1016/j.jaim.2020.11.008
PMCID: PMC8039332
PMID: 33454186
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Abstract
Shatkarma, also known as Shatkriya are a set of six yogic cleansing techniques described in the Hatha Yoga texts. Several health benefits of these procedures are indicated in the traditional texts of Yoga. However, there is no comprehensive literature about the scientific evidence on Shatkriya. Hence, we searched in PubMed, PubMed Central and Google Scholar databases to review relevant articles in English. The search yielded a total 723 references, published from 1976 to April 2020. Based on the inclusion and exclusion criteria, 37 articles were included in this review. We found scientific studies on four out of six cleansing techniques. The limited evidence on Shatkriya suggests positive effects on various physiological and clinical domains. The practice of dhauti was found to enhance respiratory functions and was useful in digestive disorders. Nasal cleansing, neti was particularly found beneficial in managing the rhinosinusitis in age groups ranging from children to adults. Although trataka practice was found to enhance cognition and bring a state of relaxation, but there was no evidence supporting its role in eye disorders. Kapalabhati practice appears to have a beneficial role in the activation of sympathetic nervous system, enhance cognition, and improve overall metabolism. Further large-scale clinical trials with robust designs are warranted to evaluate the effects of Shatkriya in health and disease.
Keywords: Shatkarma, Shatkriya, Yoga, Yogic cleansing technique, Physiological effects
1. Introduction
Cleansing practices are part of most indegenous health systems, be it Yoga, Naturopathy, Ayurveda, or Chinese Medicine. In Yoga, six cleansing practices are described in the Hatha Yoga tradition, which are known to balance the constitution of an individual. These six cleansing practices in Yoga are known as Shatkarma or Shatkriya, which are said to promote health and well-being by purifying the whole body. Hatha Yoga Pradipika (ch: 2, v. 21 and 22) of Swatmarama recommends the practice Shatkriya prior to practice of pranayama (yogic breath regulation). The Shatkriya techniques include dhauti (internal cleansing), basti (yogic enema), neti (nasal cleansing), trataka (concentrated gazing), nauli (abdominal massaging) and kapalabhati (frontal sinus cleansing) [1]. Although several health benefits of Shatkriya are narrated in HathaYoga texts, there is a lack of comprehensive literature on scientific studies in the subject matter. Thus, the current review was undertaken to summarize the scientific evidence on the physiological and therapeutic effects of the Shatkriya.
1.1. Traditional references for Shatkriya
There are four major texts of Hatha Yoga tradition viz. Hatha Yoga Pradipika, Gheranda Samhita, Shiva Samhita and Hatharatnavali. Among them Gheranda samhita and Hatha Yoga Pradipika describe the purification of the body, with reference to six variants of the cleansing procedures [1,2]. Gheranda Samhita has an elaborate description of the sub-types and benefits of the Shatkriya. Hatharatnavali, which is the latest among the Hatha Yoga texts, narrates eight variants of cleansing techniques [3]. However, the six cleansing techniques described in the Hatha Yoga Pradipika of Swami Swatmarama are most popular among the Yoga practitioners. The main objective of Shatkriya is to balance the three humours (tridosha) in the body, mucus (kapha), bile (pitta) and wind (vata) [1].
Though there are a few similarities in the cleansing procedures described in Yoga and Ayurveda (such as basti and vamana dhauti), the yogic cleansing methods are unique for multiple reasons. The yogic cleansing is done by the practitioner himself under the guidance of Yoga teacher and without administration of any medicine.
2. Methodology
A comprehensive literature search in PubMed, PubMed Central, and Google Scholar databases was carried out for the keywords “shatkriya, shatkarma, dhauti. yogic stomach wash, basti, yogic enema, neti, yogic nasal cleansing, nasal irrigation, trataka, yogic visual concentration, nauli, yogic abdominal massage, kapalabhati, yogic frontal sinus cleansing, high frequency Yoga breathing”. The search yielded a total number of 665 references from the year 1976 till April 2020 for the above-mentioned keywords. Experimental and quasi-experimental studies and case reports in English, with yogic cleansing techniques as an intervention were included in the review. The studies that had combination of Yoga practices were excluded. After applying the inclusion and exclusion criteria and removing the duplicates, a total of 37 studies were selected for the final review. The studies are presented based on the cleansing techniques.
3. Summary of scientific evidence on yogic cleansing techniques
3.1. Dhauti
A literal meaning of dhauti is internal cleansing. Four major forms of dhauti kriya as described in the Gheranda Samhita viz. antar (internal), danta (teeth), hrid (cardiac) and moola shodhana (purification of the anus) [1,2]. The most popular forms of dhauti include vamana dhauti, also known as kunjala kriya, vastra dhauti and shankha prakshalana. Kunjala kriya includes drinking warm saline water and voluntarily inducing vomiting to clear the contents of stomach. In vastra dhauti, the practitioner swallows a soft cotton cloth of about 2m length and 4cm width and removes the same. The practice of shankha prakshalana includes drinking warm saline water and passing it in the bowels by inducing peristalsis through certain postures [1]. It aids in reducing ailments of the digestive system like constipation, biliousness, indigestion, chronic gastritis, reflux acts. It even helps to reduce accessory organ ailments of digestive systems like torpid liver, sluggish pancreas, urinary elimination, renal complaints, and dyspeptic condition. Indirectly it strengthens the heart and respiratory systems like cough, asthma, tonsillitis and teeth problems. It even benefits in arthritis, diabetes, and loosening of weight [4].
3.1.1. Effects of dhauti on respiratory system
A study was conducted to assess the effect of kunjala kriya on the pulmonary functions in healthy volunteers. The authors found the practice to play a role in enhancing pulmonary functions along with increased vagal tone. These findings were based on the increase in slow vital capacity, forced inspiratory volume along with a reduction in expiratory reserve volume and respiratory rate. The findings also indicate a possible increase in endurance of the respiratory muscles, decreased airway resistance, better emptying of lungs, which may play a role in restrictive lung disorders [5].
3.1.2. Effect of dhauti on bowel health
A recent randomized controlled study done on 60 healthy individuals, demonstrated beneficial effects of laghu shankha prakshalana in bowel health. Thirty volunteers who received the intervention once in a week for 4 weeks demonstrated better scores in the Cleveland clinic constipation scale. The control group showed no significant change during the follow-up period [6].
3.1.3. Effect of dhauti in chronic low back pain
A self as controlled study was conducted in 40 in-patients, randomly assigned to receive laghu shankha prakshalana and back pain yogic special technique on specific days. Assessments were performed before and immediately after the sessions. Pain and disability were assessed using Oswestry disability index, state anxiety using the state subscale of Spieldberger’s state and trait anxiety inventory, spinal flexibility, and straight leg raising tests using Leighton type goniometer and caliper type goniometer respectively. Both Yoga sessions were found to beneficial to the patients, but the magnitude of change was higher following the laghu shankha prakshalana session. Thus, laghu shankha prakshalana practice was found to reduce pain, disability, anxiety, and help to increase in flexibility [7].
3.1.4. A complication of dhauti
Practice of dhauti is generally considered safe when it is done under the guidance of a teacher. One case study was found to report the adverse effect of dhauti during the literature review. A case of dental erosion diagnosed using the Tooth Wear Index was reported by Meshramkar and Patil (2007) which they had attributed to the regular practice of kunjala kriya for 12 years [8].
Thus, from the limited evidence available on dhauti kriya, it was found useful as a therapeutic modality in the management of respiratory and digestive disorders. The practice should be done under the guidance of a trained teacher, which may help to avoid possible complications. Further large-scale clinical trials are required to establish the usefulness of dhauti as therapeutic modality. We have summarized the studies on dhauti in Table1.
Table1
Evidence summary on Dhauti.
| Author | Sample size | Study type and Duration of Intervention | Variables studied | Findings |
|---|---|---|---|---|
| Kiran etal., 2019 [6] | 60 (Experimental=30, Control=30) | RCT Once a week for 4 weeks for study group & control group did not receive intervention | Cleveland Clinic Constipation Score | Four sessions of laghu shanka prakshalana reduced constipation score |
| Balakrishnan etal., 2018 [5] | 18 (Experienced=9, naïve=9) | Comparative Study between naïve and experienced practitioners. Single session | Slow & forced vital capacity, Inspiratory & expiratory reserve volume, Respiratory rate & tidal volume | Improved respiratory functions were observed after Kunjal kriya practice. |
| Haldavenkar etal., 2014 [7] | 40 | Self as control study Single sessions of laghu shanka prakshalana and back pain specific yoga techniques were compared after 3 days of training | Pain & disability, state anxiety, spine flexibility and straight leg raising | A single session of Laghu shanka prakshalana was found better than back pain specific yoga session in reducing disability, anxiety & improved spine flexibility in patients with chronic low back |
| Meshramkar etal., 2007 [8] | 1 | Single case report | Tooth wear index of Smith & Knight | The regular practice of kunjal kriya for a prolonged time led to dental erosion |
3.2. Neti (yogic nasal cleansing)
The practice of Neti is advised in Hatha Yoga to clean the nasal passage. In classical reference of Hatha Yoga Pradipka only sutra neti is explained however in general four variations of Neti practiced, which includes jala (water), sutra (thread), dugdha (milk), and ghritha (ghee) [1,9]. The most popular forms of Neti practice are jala and sutra neti. In Jala neti, saline warm water is passed from one nostril to another using a specially designed pot. The classical practice of sutra neti involves inserting a thread in the nostril and removing it from the mouth. In modern times instead of thread, a sterile catheter is used. Neti removes mucus from nostrils, sinuses which helps to allow the air easily without obstruction. This help in reducing allergic rhinitis, tonsillitis and to prevent cough, cold and tension headache due to eye strain.
3.2.1. Use of Neti for rhino-sinusitis
A study done on 150 subjects with chronic sinusitis assigned them in 3 treatment groups: nasal irrigation with a bulb syringe or jala neti, or reflexology massage. The follow-up duration was for 2 weeks. All three groups demonstrated improvement in rhinosinusitis outcome measures [10]. More than 70 percent of the participants wanted to continue practicing nasal irrigation even after completion of the study. The study also depicted that the improvements in the symptoms were better in male population. Smokers in the study did not show improvement in the symptoms.
Sinusitis is a common problem among children. Shoseyov etal. (1998) conducted a double blind RCT to illustrate the efficacy of normal water verses jala neti in children with chronic sinusitis. The outcome measures used were cough, nasal secretion and radiological assessment tools. They found significant improvements in four-weeks in the group which used jala neti, when compared to normal saline. The effects were sustained for a follow-up period of one month after the conclusion of the trial [11].
A case series was conducted to report effects of jala neti in 10 cases of sinusitis among children (age range: 3–9 years). The authors found improvement in the disease-related Quality of life and in symptom management [12].
An early study assessed the inflammatory markers in thirty symptomatic patients with active perennial allergic rhinitis. The three interventions compared were nasal heated water particles at 43 degrees C for 20min, heated molecular water vapor at 41°C for 20min, and simple jala neti at 39°C solution for 15minat weekly intervals. Nasal washes were done before and immediately after the treatments, at 30min, 2h, 4h, 6h. Inflammatory mediators such as histamine, prostaglandin D2, leukotriene C4concentrations were assessed using a competitive radioimmunoassay. Inflammatory mediators in nasal secretions decreased substantially after jala neti. It reduced histamine for a period of 6h, after a single 15min treatment, illustrating the beneficial effect of jala neti in reducing allergic response and inflammation [13].
A study (SNIFS Trial) assessing the efficacy of self-management tools for recurrent sinusitis compared jala neti with steam inhalation. The investigators of the study followed 32 participants for a period of six months. They concluded both interventions were acceptable to the patients, but jala neti was found to be effective in symptom management [14]. A large scale RCT involving 871 participants indicated that jala neti being better in managing symptoms of rhino-sinusitis and being acceptable to participants than steam inhalation [15].
A randomized control trial with seventy-six subjects followed patients with sinusits for a period of six months. The investigators found improved quality of life, reduced symptoms, and need for medications in patients who performed jala neti daily for six-months [16].
3.2.2. Neti for post-irradiation rhinosinusitis in nasopharyngeal carcinoma
Sinusitis and nasopharyngeal irritation are common following radiotherapy for nasopharyngeal carcinoma. A five-year follow-up study demonstrated that long term nasal irrigation helped in improving quality of life (QoL) of patients affected with nasopharyngeal carcinoma within a one year of intervention there was a relief in nasal symptoms [17]. Similar observation of improved quality of life and reduced symptoms were observed in a trial involving 107 nasopharyngeal carcinoma patients after irradiation. The follow-up duration for the study was six months [18].
3.2.3. Complication of Sutra neti
There was a case of 67 year old man presenting with change of voice, loss of sensation of smell, nose blockage and mouth breathing after regular practice of Sutra neti. He had to undergo a controlled ablation for release of the nostrils. The investigators suggested to avoid vigorous practice of sutra neti [19].
Thus, Neti, being one of the easiest cleansing procedures in Yoga, plays advantageous role in management of rhino-sinusitis. A case study also indicates beneficial effect of sutra neti on obstructive sleep apnea and snoring. The results indicate that the traditional explanation from Hatha Yoga Pradipika stating neti can help to cure disease above the throat appear to be supported with scientific evidence. The evidence based effects of neti kriya are summarized in Table2.
Table2
Evidence summary of Neti.
| Author | Sample size | Study type and duration of Intervention | Variables studied | Findings |
|---|---|---|---|---|
| Tiwana etal., 2019 [19] | 1 | Single case report | Nasal endoscopy | Vigorous practice of sutra neti led to velopharyngeal stenosis requiring surgical intervention. |
| Leydon etal., 2017 [14] | 32 | Qualitative semi-structured interview study Six months | Medication score, symptom checklist | Neti was found better than steam inhalation in reducing symptoms of rhinosinusitis. |
| Little etal., 2016 [15] | 871 (Usual care=210, Nasal irrigation=219, Steam inhalation=232, Combined=210) | RCT Six months | Rhinosinusitis Disability Index (RSDI) | Neti was found better than steam inhalation in reducing symptoms of rhinosinusitis. |
| Lin etal., 2015 [12] | 10 | Pre and Post study Daily for one month of nasal irrigation | Sinus & Nasal Quality of Life survey, Overall Nasal Quality of Life | Neti helped to reduce chronic nasal symptoms and improved quality of life |
| Luo etal., 2014 [17] | 1134 (GroupA=Nasal irrigator, Group B=homemade nasal irrigation connector combined with enemator, Group C used nasal sprayer) | Follow up study Five years | Sinus & Nasal Quality of Life survey | Long term use of neti helped in improvement of quality of life in nasal sinusitis patients |
| Liang etal., 2008 [18] | 107 (Nasal irrigation=44, Non irrigation=63) | RCT Once daily upto six months of nasal irrigation | Questionnaire and radiological assessment of rhinosinusitis | The 6 months of follow up study of neti after radiotherapy, neti seems to improve the quality of life and symptoms. |
| Rabago etal., 2002 [16] | 76 (Experimental=52, Control=24) | RCT Daily hypertonic saline nasal irrigation upto six months and control group didn’t receive intervention | Medical outcome survey short form, Rhinosinusitis Disability Index, Single- Item- Sinus Symptom Severity assessment | Neti helped in reduction of symptoms and medication, even improved in quality of life in sinusitis patients. |
| Heatley etal., 2001 [10] | 150 (Nasal irrigation with bulb syringe=43, nasal irrigation with irrigation pot=39, & reflexology massage=46) | RCT Each group underwent 2 weeks of intervention | Rhinosinusitis outcome measures, Daily medication use | Neti was found equally effective for the management of rhinosinusitis, when compared with reflexology massage and nasal irrigation using bulb syringe. |
| Shoseyov etal., 1998 [11] | 30 (Hypertonic saline=15, Normal saline=15) | Randomized double blind study Four weeks of hypertonic saline and nasal saline | Radiology score & nasal secretion, cough or postnasal drip for rhinosinusitis | There was significant reduction in nasal secretions, cough & postnasal drip in hypertonic solution group than neti group |
| Georgitis; 1994 [13] | 30 | Self as control study | Nasal secretions - histamine, prostaglandin D2, leukotriene C4 | Neti and large particle water vapour reduced nasal histamines & leukotriene C4 indicative of reduced nasal inflammation. |
| Ramalingam and Smith; 1990 [20] | 1 | Single case report | Self-assessment of symptoms | Practice of sutra neti helped person to reduce snoring and obstructive sleep apnea |
3.3. Trataka (yogic visual concentration)
The practice of trataka involves concentrated gazing on a small object (usually a candle flame). The classical explanation of the practice involves gazing at an object without blinking the eyes, till tears roll out. The technique is said to reduce the eye disorders and to reduce the laziness [1]. The scientific studies on Trataka used cognitive functions and vision as their outcome measures.
3.3.1. Effect of trataka on attention and cognition
A self as control study assessed effect of trataka on critical flicker fusion (CFF). CFF is defined as the frequency at which a flickering stimulus perceived to be continuous. Thirty subjects were recruited for the study who were conditioned for the practice through five sessions on different days before the commencement of assessments. Subjects were assessed individually for CFF immediately before and after the trataka or control sessions. The trataka session involved eye exercise followed by gazing at the candle flame whereas control session had only eye exercise. The CFF was assessed with increasing and decreasing frequencies. The trataka group shown a significant increase in CFF, and there was a nonsignificant reduction in CFF following the control session [21].
Another study with similar sample size (n=30) and design evaluated the cognitive performance using the adult version of the Stroop-color-word test. The results indicated improvement in selective attention, response inhibition, cognitive flexibility following trataka session [22].
A randomized controlled trial done in elderly population evaluated the effect of trataka on cognitive function. There was improvement in the performance in the cognitive tasks such as digit span, six-letter cancellation test, and tail making test following a 26-day intervention compared to the baseline. This study indicates a possible role of trataka in preventing cognitive decline in elderly [23].
3.3.2. Effect of trataka in autonomic functions
A study assessed the immediate effect of trataka on heart rate variability (HRV) and breathing rate following two sessions on two different days. The investigators found an increased in vagal tone following trataka depicted by a decrease in heart rate and breath rate, low frequency component of HRV and increase in high frequency component. No changes were observed following the control session [24].
3.3.3. Clinical trials on trataka and eye disorders
A study assessing outcomes of ametropia and presbyopia compared the effects of two forms of eye exercises viz. Bates method and trataka. The investigators reported subjective improvements in the vision without any change in objective assessment tools following both forms of eye exercises [25,26]. Table3 illustrates the studies on trataka. Although, traditional texts quote trataka can be used to treat eye disorders, but not many studies have evaluated the role of trataka in eye disorders. The limited evidence does not support role of trataka in eye disorders, thus there is scope for further scientific evaluation in the subject area The studies also demonstrat enhanced cognitive functions and autonomic relaxation immediately following the practice. Thus, there is a need to explore long term effects of trataka in physiological and clinical settings.
Table3
Evidence summary of Trataka.
| Author & Year | Sample size | Study type and duration of Intervention | Variables studied | Findings |
|---|---|---|---|---|
| Tiwari etal., 2018 [26] | 48 (Trataka yoga kriya=24, Eye exercise=24) | Comparative study Eight weeks of either trataka or eye exercise group | Snellen’s Chart | Trataka and eye exercise did not show any significant changes in refractive errors |
| Raghavendra and Singh; 2016 [22] | 30 | Self as control study After 15 days of orientation programme in trataka, immediate effect of 25min assessed for trataka & control session | Stroop colour-word test | Improvement in selective attention, cognitive flexibility, and response inhibition was found following trataka session |
| Talwadkar etal., 2014 [23] | 60 (Trataka group=36, control group=24) | RCT One month (26 days) of trataka or control group | Digit span test, six letter cancellation test, trail making test | Trataka session in elderly population shown significant increase in cognitive levels compare to control group |
| Raghavendra and Ramamurthy; 2014 [24] | 30 | Self as control study After 15 days of orientation programme in trataka, immediate effect of 25min assessed for trataka & control session | Heart rate variability (HRV) & respiration rate | Trataka group shown decrease in heart rate, breath rate, low frequency component of HRV and increase in high frequency component of HRV |
| Gopinathan etal., 2012 [25] | 66 (Eye exercise=32, trataka yoga kriya=34) | RCT Once daily for three weeks of eye exercise or trataka | Signs and symptoms of presbyopia, retinoscopy, autorefractometer, keratometer | Both Trataka and eye exercise improve subjective signs and symptoms, but no change in both groups on objective assessments |
| Mallick and Kulkarni; 2010 [21] | 30 | Self as control study Five practice session of trataka (30min) introduced before the immediate assessment. | Critical Flicker fusion | After the practice of trataka there was a significant increase in critical flicker fusion compare to eye exercise group |
3.4. Kapalabhati (yogic frontal brain cleansing)
Kapalabhati is a combination of two syllables, kapala means forehead and bhati means shining. The practice of kapalabhati involves breathing out at a rapid pace (∼1–2Hz) by flapping the abdomen. Classical texts indicate beneficial role of Kapalabhati in respiratory disorders [1] It is also known as high frequency Yoga breathing due to the nature of practice. Generally the practice of Kapalabhati is done prior to practice of pranayama (yogic breathing practices). Some masters categorize the practice of kapalabhati as one of the pranayama itself. However, the practice is classified as one of the Shatkriya as per the traditional Yoga texts [27].
3.4.1. Effect of kapalabhati on metabolism
One of the earliest studies on kapalabhati showed a decrease in blood urea with an increase in creatinine and tyrosine following one minute of practice in twelve healthy subjects. These changes were attributed to a possible promotion of decarboxylation and oxidation [28].
3.4.2. Effect of kapalabhati on respiratory and cardiovascular changes
Stancak and colleagues conducted a group of experiments to determine physiological changes associated with kapalabhati as early as in 1991. Their experiments demonstrated reduction in baroreflex sensitivity and vagal tone, associated with increase in blood pressure and heart rate following kapalabhati. They could also demonstrate slower brain waves in the EEG topography which were attributed to the subjective relaxation in the participants [[29], [30], [31]].
Series of studies were conducted by Telles etal. on the effects of kapalabhati. They found kapalabhati improves cognitive performance and attention assessed through event related potentials [32], associated with decreased anxiety [33]. Similar positive outcomes were found with motor performance [34] and finger dexterity [35] and spatial and working memory tasks [36] following Kapalabhati. They also observed sympathetic arousal [37,38], and metabolic activation [39], during kapalabhati however, the practice does not cause increase in the prefrontal cerebral circulation [40].
A study conducted on effect of kapalabhati on cognitive functions demonstrated improvements in the cognitive tasks [41].
Transcranial doppler was used to assess the cerebral blood flow changes during practice of kapalabhati. There was a reduction noted in the end diastolic velocity and mean flow velocity indicating a decrease in cerebral blood flow. Such change could be due to reduction of partial pressure of CO2 during the practice which involves breathing at a high frequency [42].
An RCT performed on 60 mild to moderate asthma patients demonstrated 10min of practice of kapalabhati can enhance the forced vital capacity, forced expiratory volume in one second and their ratio. These finding indicate a possible role of kapalabhati in management of bronchial asthma [43].
3.4.3. The complication of kapalabhati
A case report presented a 29-year-old healthy woman, who developed the spontaneous pneumothorax caused due to extreme practice of kapalabhati. The investigators attributed such complication to pushing the practice to physiological extreme limits [44].
Thus, the studies on kapalabhati illustrate the beneficial effects of the technique in enhancing cognitive and respiratory functions and leading to a state of physiological arousal. Such changes can be used in clinical situations such as bronchial asthma. However, one should be careful not to strain while performing the practice of kapalabhati, which may also lead to complications. The evidence summary on kapalabhati is summarized in Table S1.
3.5. Basti (yogic enema)
There are two forms of Basti described in Hatha Yoga, jala (water) and sthala (dry). Both basti practices involve the cleansing of the colon. Swami Swatmarama considers the practice of basti beneficial for balancing tridosha and dhatus and to purify mind and senses [1]. According to sage Gherenda, basti reduces the disorders of vata and is beneficial in urinary and digestive problems. It is also known to improve digestion [2].
3.6. Nauli (yogic abdominal massaging)
Nauli is a practice of contracting and isolating the rectus abdominis muscle and churning the abdominal muscles. There are three variations based on the position of isolation of the muscles, namely dakshina nauli (right), vama nauli (left), madhyama (center). This practice is said to strengthen the secretion of gastric juice including endocrine and exocrine functions of the pancreas [1,9]. Since the practices of basti and nauli are considered to be an advance practice, we could not find any scientific study on the practice of nauli during our literature review.
4. Conclusion
The practice of shatkriya or shatkarma is recommended in the Hathayoga tradition. Studies exploring the effects of four out of six cleansing procedures were found in physiological as well as clinical settings. No studies were available on basti and nauli which could be due to the difficult nature of the practice. The practice of dhauti was found to enhance respiratory functions and was useful in digestive disorders. Nasal cleansing, neti was particularly found beneficial in managing the rhinosinusitis in age groups ranging from children to adults. Although trataka practice was found to enhance cognition and bring a state of relaxation, but there was no evidence supporting its role in eye disorders. Kapalabhati was the most studies among the Shatkriya practices. The ranges of studies on kapalabhati included assessing the neurocognitive assessments, autonomic, and metabolic activity. The practice appears to have a beneficial role in the activation of sympathetic nervous system, enhances cognition, and improves overall metabolism. It was also found to enhance the respiratory functions in patients with asthma. Single case reports (one each) were also found for practices of dhauti, neti and kapalabhati and it was attributed to pushing the body to the physiological extreme.
This literature review was limited to online free databases only and due to the keywords chosen. Although we tried, including a variety of key-words related to shatkriya, there may have been studies that were missed in the current review because of exclusion through the keywords and databases.
The beneficial role of shatkriyas narrated in both traditional texts and evident from the small body of empirical work warrants further rigorous scientific exploration. From the available literature, we found the practice of yogic cleansing technique safe, when practiced under the guidance of a trained teacher and has a potential role in health and disease.
Source(s) of funding
None.
Conflict of interest
None.
Footnotes
Peer review under responsibility of Transdisciplinary University, Bangalore.
Appendix ASupplementary data to this article can be found online at https://doi.org/10.1016/j.jaim.2020.11.008.
Appendix A. Supplementary data
The following is/are the supplementary data to this article:
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