Fancy Ketchup (Heinz Copycat) Lectin-free recipes — Lectin-free and Gluten-free Recipes (2024)

FAQs

Does Heinz ketchup have lectins? ›

Does ketchup contain lectins? No, ketchup does not contain lectins. Lectins are protein compounds that bind to carbohydrates and they are typically found in grains and legumes. As ketchup is predominantly made from tomatoes, vinegar, sugar, and spices, there are no lectin sources present.

Tomatoes also contain lectins, though there is currently no evidence that they have any negative effects in humans. The available studies have been conducted on animals or in test tubes. In one study in rats, tomato lectins were found to bind to the gut wall, but they didn't appear to cause any damage ( 32 ).

Yes, tomatoes contain lectins, proteins found in most plants' seeds, grains, skins, rinds, and leaves, but are particularly high in the nightshade family, to which tomatoes belong.

Active lectins are what's found in raw plants. But boiling, baking, pressure-cooking and soaking can deactivate those lectins, so they're not going to have the same effect as they would if you ate them raw. Fermentation, sprouting and removing peels and seeds can also reduce the amount of active lectin in plant foods.

The Problem With Lectins

The most publicized accounts report severe reactions in people eating even small amounts of raw or undercooked kidney beans. They contain phytohaemagglutinin, a type of lectin that can cause red blood cells to clump together. It can also produce nausea, vomiting, stomach upset, and diarrhea.

Lectins and inflammation

Even if you do accidentally eat some undercooked kidney beans, lectins usually only cause short-term inflammation and symptoms. In other words, you might be running to the bathroom a lot for 24 hours or so, but after that, you should be fine.

Eggs are not full of lectins. Chickens raised on pasture and not fed grains or soy produce eggs that contain little to no lectins. How do lectins work? Lectins are proteins found in plants that can bind to carbohydrates.

Removing peels and seeds to reduce lectins. This method is perfect for nightshades and cucurbits. These are the foods high in lectins that you can enjoy in moderation if you remove peels and seeds: tomatoes.

Which tomato sauce has no lectin? ›

*Pomì Strained and tomato Sauce is lectin-free.

It contains high quantities of sugar, salt, fructose, preservatives and corn syrup. All of these ingredients when combined together have an adverse effect on the body.

Some ketchup in the U.S. is labeled "Fancy". This is a USDA grade, relating to specific gravity. Fancy ketchup has a higher tomato solid concentration than other USDA grades.

Fancy is a qualification from the USDA that certifies it as high-quality ketchup (Heinz is also considered Fancy ketchup). Fancy ketchup is a U.S. grade A ketchup that has good color, good consistency, good flavor, and is free from defects, according to the USDA.

Research suggests any of ketchup's health benefits likely come from the carotenoid lycopene in the tomatoes. Lycopene itself is believed to have anticancer, anti-inflammatory, and antidiabetic properties, yet there's little research to suggest that eating ketchup itself will have the same effects ( 1 , 4 ).

It contains high quantities of sugar, salt, fructose, preservatives and corn syrup. All of these ingredients when combined together have an adverse effect on the body.

Heinz Tomato Ketchup. This product has 2 ingredients that are high FODMAP and 3 ingredients that may be high FODMAP.