Chicken versus fish: What's better for weight loss? | The Times of India (2024)

FAQs

Which is better for weight loss chicken or fish? ›

According to experts, chicken breast is considered one of the best options for weight loss. Boiled chicken and chicken soups with less salt are also good options. The advantage of fish over chicken is the essential omega-3 fatty acids content in fish.

Overall, we can safely say that seafood tends to have slightly higher nutrient benefits than chicken. In seafood, you get the added nutritional benefits of calcium, iron, selenium, omega-3 acids, and numerous other minerals and nutrients.

The health benefits of seafood sound great, but can eating more seafood aid weight loss? Absolutely. The good news about fish, shellfish, and crustaceans is that they're low in calories but high in those healthy fats and lean proteins.

Studies indicate that a diet rich in high-protein foods, such as eggs, fish, seafood, legumes, nuts, meat, and dairy results in overall less abdominal fat, more satiety, and an increased metabolic function. Adding fiber-rich foods to meals is also key to keeping off belly fat.

Seafood is a great choice for weight loss, as it is low in calories, saturated fat, and carbohydrates, but high in protein and essential nutrients. Wild-caught salmon, shrimp, cod, tilapia, and tuna are all great options for weight loss, and they can be enjoyed in many different ways.

The leanest and healthiest meats to eat include poultry, pork, fish, and seafood.

As far as rapid weight loss is concerned, only eating chicken for a week or 2 may result in quite noticeable results. However, relying on chicken as your only food source means you're likely to miss out on a bunch of essential vitamins and minerals, potentially leading to a nutritional deficiency.

Are eggs good for weight loss? Yes, eggs have a useful role to play in a healthy balanced diet for weight loss. Eggs are relatively low in calories (there are 66 calories in a medium size egg) and are nutrient-dense, providing high quality protein as well as a range of vitamins and minerals.

Deli meat, hotdogs, and canned meat such as Spam are high in sodium and trans fat, which you should avoid if you are trying to lose weight. Like red meat, overconsumption of processed meats is linked to an increased risk of obesity and diabetes.

Which Indian fish is best for weight loss? ›

India's best fish for weight loss include Rohu, Katla, Hilsa, Pomfret, and Tuna. Rohu fish is an excellent choice for weight loss as it is low in calories and fat but high in protein. Katla fish is another low-calorie, high-protein fish for weight loss.

Is rice good for weight loss? Rice also has the benefit of expanding to three times its original volume, so it can be quite filling. This can help one eat less overall - a strategy some use to support weight management when rice consumption is paired with a healthy diet.

A: Many fish varieties in India are beneficial for weight loss due to their high protein, low calorie, and fat content. India's best fish for weight loss include Rohu, Katla, Hilsa, Pomfret, and Tuna. Rohu fish is an excellent choice for weight loss as it is low in calories and fat but high in protein.

Including chicken in your diet can aid weight loss as it is high in protein and nutrients while low in calories. However, avoiding fried and processed options is essential and opt for organic, natural chicken. A nutritious diet, regular exercise, and balanced protein intake are crucial for effective weight loss.

Fish or Seafood

If you're not into eating certain types of meat, or you're worried about fat or calorie content, try eating fish instead. Fish is one of the leanest options you can choose, so aim for tuna or omega-3-rich salmon.