Chewy Sugar Free Keto Toffee Recipe (2024)

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This chewy sugar free toffee recipe is so easy to make! It is buttery, contains the perfect amount of sweetness and is mixed with chocolate and toasted almonds. Only 1.8g net carbs and gluten-free.

Chewy Sugar Free Keto Toffee Recipe (1)

Missing a good toffee? This keto toffee is going to satisfy those cravings and then some. Buttery and just on the right side of sweet, it won’t send your blood sugar levels soaring like the traditional stuff.

My sugar-free toffee is mixed with chunks of dark chocolate and topped with toasted almonds.

Cut it into cubes and store in a Tupperware for when you need a little pick me up.

This English toffee recipe is chewy rather than brittle. Despite that I'd still like to call it "English" because it was created right here in London.

In the UK, toffee can be both chewy and hard. It is more of a general term for all candy made with sugar and butter.

In the US, "low carb English toffee" is basically a buttercrunch that is topped with chocolate and nuts. It is a popular holiday candy.

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  • Ingredients
  • Instructions
  • Top tips
  • FAQ
  • Variations
  • Storage
  • More keto candy recipes
  • Recipe

Ingredients

Chewy Sugar Free Keto Toffee Recipe (2)

You only need 6 ingredients to make this easy low carb toffee recipe:

Butter: The main ingredient. It should be unsalted.

Allulose: I chose allulose as my sugar free sweetener. Allulose is a rare sugar that is not absorbed by our bodies, making it zero carb. The benefit over erythritol is that it does not re-crystallise or get gritty. It's thanks to the allulose that this keto toffee stays chewy, smooth and creamy.

Salt and vanilla extract: For extra taste.

Sugar free chocolate chips: If you're based in the US, use Lily's or ChocZero. A dark chocolate with 90% cocoa solids such as Lindt is also an option. Or use my homemade sugar free chocolate chips.

Almonds: These should be chopped and toasted for extra flavor.

Instructions

This section contains step-by-step instructions and photos that show how to make this recipe. See the recipe card for full information on ingredients and quantities

Chewy Sugar Free Keto Toffee Recipe (3)

Step 1: Add the butter, sweetener and salt to a pan. Heat over a low to medium heat. Stir frequently with a spatula, until the butter melts and the allulose dissolves.

Chewy Sugar Free Keto Toffee Recipe (4)

Step 2: Continue heating, stirring occasionally, until the mix reaches 270°F and has turned a rich caramel color. Then, immediately remove from the heat and stir in the vanilla. Be careful - it will sizzle.

Chewy Sugar Free Keto Toffee Recipe (5)

Step 3: Wait 2 minutes and pour the mixture into a baking tray lined with parchment paper.

Chewy Sugar Free Keto Toffee Recipe (6)

Step 4: Wait another 3 minutes to cool, then sprinkle with the chocolate chips and allow to sit for 10 minutes covered with tin foil so the chips melt.

Chewy Sugar Free Keto Toffee Recipe (7)

Step 5: Spread the melted chocolate chips with a spatula. This allows the chocolate to sink into the caramel mix...

Chewy Sugar Free Keto Toffee Recipe (8)

Step 6: ...and sprinkle with chopped toasted almonds and an optional sprinkle of flaked sea salt.

Let the toffee cool to room temperature, then place it in the fridge to completely set. Cut into pieces and enjoy.

Top tips

Roast the almonds for extra flavor. Either pan roast (no additional fat needed) or roast in the oven. I roasted mine at 200C / 400F for 6 - 8 minutes.

Make sure you let the toffee cool to room temperature before you place it in the fridge. If the temperature difference is too sudden, you can get a thin buttery layer on top of the chocolate.

This does not happen at all when you use 1 cup of sweetener, by the way - I think the sweetener helps bind the butter. However, I still prefer using as little sweetener as possible over a sickly sweet toffee!

This recipe provides a chewy sugar free toffee. This is in part because of the allulose, but also because I used as little sweetener as possible. DO NOT use less sweetener than specified. I have tried that and it does not work.

FAQ

Do I need to use a candy thermometer?

If you don’t have one, just make sure the caramel is golden.

Can I use another sweetener?

For best results, I like to use allulose over erythritol. It just gives a smoother keto toffee and sets less hard or grainy. You can use powdered erythritol, powdered Swerve, Bocha Sweet or a brown sugar golden monk fruit sweetener if you prefer to get more of an keto english toffee brittle.

Chewy Sugar Free Keto Toffee Recipe (9)

Variations

Change the nuts: Instead of the almonds you could use different nuts such as pecans, peanuts or hazelnuts - or even sugar free dried cranberries!

Dairy-free toffee: I don't think it's as easy as replacing the butter with vegan butter. A little internet research revealed that this will cause the mix to split - check out this post. I would probably try using half vegan butter and half coconut cream.

I made a great dairy-free keto caramel using all coconut cream, and I think if you were to continue reducing it you'd end up with a decent toffee.

Storage

Cut into cubes and store in the fridge for up to 2 weeks.

Alternatively, freeze for up to 3 months.

More keto candy recipes

  • Sugar Free Peanut Brittle (Keto)
  • Keto Candied Pecans
  • The Best Keto Fudge
  • Sugar Free Truffles

Sweet tooth? Me too! Check out my new keto desserts cookbook for delicious sugar free dessert ideas.

Tried this recipe? Give it a star rating below!

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Recipe

Chewy Sugar Free Keto Toffee Recipe (14)

Chewy Keto Toffee

Katrin Nürnberger

from Sugar Free Londoner

Missing a good toffee? This Keto Toffee is going to satisfy those cravings and then some. Buttery and just on the right side of sweet, it won’t send your blood sugar levels soaring like the traditional stuff.

5 from 11 votes

Print Recipe Pin Recipe Rate

Prep Time 15 minutes mins

Total Time 15 minutes mins

Course Dessert

Cuisine British

Servings 16

Calories 155 kcal

Note: The servings slider only changes the first amount in each line and not any subsequent amounts. Please make your own calculations where necessary.

Equipment

  • 7 x 7 inch baking pan

Ingredients

  • 1 cup unsalted butter 225g, cut into pieces
  • 5.8 oz allulose 165g / ¾ cup plus 1 tbsp
  • teaspoon sea salt + more for sprinkling on top
  • 1 teaspoon vanilla extract
  • 1 cup sugar free chocolate chips 180g
  • ¼ cup toasted almonds 25g, chopped

Instructions

  • Line a 7 x 7 x 1 inch baking tray with greaseproof paper.

  • Add the butter, sweetener and salt to a pan. Heat over a medium-low heat, stirring frequently with a spatula, until the butter melts and the allulose dissolves.

  • Continue heating, stirring occasionally, until the mix reached 270°F / 132C and has turned a rich caramel colour. When it turns the right colour immediately remove from heat and stir in the vanilla. Be careful - it will sizzle.

  • Wait 2 minutes and pour the mixture into your baking tray. Wait another 3 minutes to cool, then sprinkle with the chocolate chips and allow to sit for 10 minutes covered with tin foil so the chips melt.

  • Spread the melted chocolate chips with a spatula and sprinkle with chopped toasted almonds and an optional sprinkle of flaked sea salt. Let the toffee cool, then place in the fridge to completely set. Cut into pieces and enjoy.

Notes

1.8g net carbs per serving. Makes 16 keto toffee squares.

I recommend roasting the almonds and allowing to cool before adding to the chocolate for the best flavour. Either pan roast or roast in the oven. Oven is my favourite method. 400F / 200C electric / 180C fan for 6 - 8 minutes.

This recipe provides a chewy sugar free toffee. This is in part because of the allulose, but also because I used as little sweetener as possible. DO NOT use less sweetener than specified. I have tried that and it does not work. You can, however, use MORE if you prefer - up to 1 cup. Simply taste and adjust to your preference.

You can use powdered erythritol if you prefer in a 1:1 ratio to get more of an keto english toffee brittle.

Nutrition

Calories: 155kcalTotal Carbohydrates: 5.2gProtein: 1.3gFat: 15.4gSaturated Fat: 9.2gFiber: 3.4gSugar: 0.1g

Tried this recipe? Pin it for later!Mention @sugarfreelondon or tag #sugarfreelondon!

Chewy Sugar Free Keto Toffee Recipe (2024)

FAQs

Why is my toffee chewy and not crunchy? ›

Don't hurry this gradual transformation; syrup that doesn't reach 300°F, or close to it, will make candy with timid flavor and chewy (not crunchy) texture. Think you can save time by bringing the syrup to a full rolling, popping boil in order for it to darken more quickly? Think again.

What is in sugar free toffee? ›

Sugar free creamy toffees with sweeteners

Ingredients: sweeteners (maltitol, isomalt, sorbitol syrup, sucralose), palm fat, butter (milk)(4.4%), cream (milk)(3.9%), flavourings, salt, emulsifier: soya lecithin, colour: ammonia caramel.

What happens when you add baking soda to toffee? ›

The soda reacts with the acid to make bubbles, and the syrup foams. When the cooked syrup is poured out and begins to harden, many of the tiny bubbles are trapped before they can escape (another reason the baking soda is added at the end).

What is the lowest carb candy? ›

With that in mind, here is the list of the best low carb candy to buy at your local store:
  • Cocomels Coconut Milk Caramels in Sea Salt. ...
  • Stevita Naturals Hard Candy. ...
  • Go Better Keto Dark Chocolate Hazelnut Butter Cups. ...
  • Lily's Dark Chocolate Covered Caramels. ...
  • ChocZero White Chocolate Peanut Butter Cups. ...
  • Smart Sweets Gummy Bears.
Jan 2, 2023

What to do with failed toffee? ›

You can try adding in 1 tablespoon of water at a time and slowly stirring to recombine. Separating (and/or crystallizing where the toffee turns sugary and grainy) can happen with sudden drops or spikes in the temperature or with constant, vigorous stirring.

Why is my toffee not set and why is it's texture grainy and not smooth? ›

As the toffee cools and the molten sugar crystals become solid again, they are attracted to the 'seed' forming new lumps of tiny crystals – hence the grainy texture. This can also happen if the toffee is stirred, or agitated, after it has begun to boil or on cooling (as happened with this pink-tinted toffee).

Can you get sugar free toffee? ›

Sugar Free Assorted Toffee: Sugar Free Sweets

A wonderful mix of wrapped assorted toffee, all sugar free, all creamy and delicious. You'll find liquorice, banana, mint, Devon and more in the mix. Excessive consumption of sugar free products can cause laxative effects.

Can diabetics eat toffee? ›

Yes, children and adults with diabetes can and do eat candy. The key is moderation and making sure to track the number of carbohydrates and calories eaten. Sugar-free candies can be better for blood sugar levels, but they still contain carbs and calories.

What sweetener is used in sugar free candy? ›

Many sugar-free treats get their sweetness from substances called sugar alcohols. These compounds, including maltitol, isomalt, xylitol, and sorbitol, contain neither sugar nor alcohol (in the traditional sense). Rather, they provide sweetness from compounds that human intestines cannot absorb as readily as sugar.

Why do you not stir toffee? ›

NOTE:[i] Most recipes recommend constant stirring from start to finish to prevent butter and sugar separation. Constant stirring will not hurt the mixture, but I have found it is unnecessary. You will stir the mixture a little as it cooks.

Is light or dark brown sugar better for toffee? ›

Taste is obvious: sweets made with dark brown sugar will have a slightly deeper flavor with those notes of caramel and toffee I mentioned.

Why do you put butter in toffee? ›

Butter is added in the final stages to add flavor and smoothness and inhibit large crystal formation. Use unsalted butter so you can add a small amount of salt (¼ teaspoon per stick of butter) to the sugar/liquid mixture.

Can sugar-free candy stop ketosis? ›

Though they're lower on the glycemic index than regular sugar, some sweeteners used in sugar-free candy, like maltitol and xylitol, can still have an effect on blood glucose, which means they might kick you out of ketosis.

Can I eat sugar-free candy on keto? ›

Are sugar-free candies keto-friendly? Many sugar-free candies are keto-friendly. But it's always important to read the nutrition label to determine how many total and net carbs a product contains to decide if it can fit your dietary needs. One sugar substitute to limit while on a keto diet is maltitol.

What happens if you eat a piece of candy on keto? ›

A bite from a candy bar? Yes, temporarily. High insulin levels kick you out of ketosis. But you may find that after an extended fast, where your body has become fat adapted, even after all a meal, your body may continue to produce ketones for a while.

Why is my cracker toffee chewy? ›

If your saltine toffee, or Christmas crack, is chewy, it's because the chocolate hasn't fully set yet. Try popping it in the fridge for 15 minutes to firm it up.

What happens when you overcook toffee? ›

Undercooked toffee won't be anything more than a caramel sauce. But overcooked toffee will be just slightly crunchier (almost unrecognizably). So, always err on the side of over-cooking!

Should toffee be hard or soft? ›

Toffee is a hard candy made by cooking a sugar syrup with butter to the hard crack stage, 300–310°F (149–154°C), and then pouring it out to cool. It can have inclusions or not, and it can be made either very dense and hard or can be lightened by adding baking soda when the candy is almost done cooking .

What is the soft crack stage of toffee? ›

The soft-crack stage occurs at 270 to 290 F. At this stage, the sugar concentration of the syrup is 95 percent, which determines how pliable or brittle the candy will be. The soft crack stage is used for saltwater taffy, nougat, toffee, and butterscotch.

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