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Cod (1 oz, boneless, raw (yield after cooking)) contains 0.1g total carbs, 0.1g net carbs, 0.8g fat, 4.8g protein, and 28 calories.
Net Carbs
0.1 g
Fiber
0 g
Total Carbs
0.1 g
Protein
4.8 g
Fats
0.8 g
28 cals
Nutritional Facts
- Serving Size: 1 oz, boneless, raw (yield after cooking)
- Serving Weight: 23g
Calories
28.3 kCal
Total Carbs
0.1 g
Net Carbs
0.1 g
Fiber
0 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
4.8 g
Fat
0.8 g
Monounsat. Fat
0.4 g
Polyunsat. Fat
0.3 g
Saturated Fat
0.2 g
Cholesterol
9.9 mg
Glycemic Load
-
Supplemental
Value
Calcium
2.1 mg
Iron
0.1 mg
Magnesium
6.4 mg
Phosphorus
46.7 mg
Potassium
109.5 mg
Sodium
95.7 mg
Zinc
0.1 mg
Copper
0 mg
Selenium
9.8 mcg
Folate
1.8 mcg
Vitamin A
8.7 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
0.5 mg
Vitamin B6
0.1 mg
Vitamin B12
0.2 mcg
Vitamin C
1 mg
Vitamin D
0.3 mcg
Vitamin K
0.8 mcg
Vitamin E
0.3 mg
Choline
17.6 mg
