Canned Meats and Fish | Montana State University (2024)

Canned Meats and Fish | Montana State University (2)

Healthy and easy

Canned meats are fully cooked during the canning process. The most common canned meats are tuna, salmon, chicken, and pork. Some people even can their own meats and wild game. Try canned meat in soups, meat pies, one dish meals, or in a sauce over rice or noodles. Canned meats are a good source of:

  • PROTEIN-which is needed for growth and repair of body tissue.
  • IRON-which carries oxygen to your cells.
  • B VITAMINS-which helps the body get energy from food.

How to store

Before the can is opened, store the can in a cool and dry place. After the can has been opened, store in the refrigerator. It is best to put unused meat in a covered container that is not metal. Metal containers are safe to use but can give a strange flavor and color to foods stored in them. Use leftover canned meat within five days of opening. Leftover canned meat can also be frozen.

How to use

Removing meat from the can

WIpe any dust or dirt off the top and bottom lids. Using a can opener, take off the top lid. Use a fork to transfer the meat ou tof the can.

Reducing the salt

Canned meats are high in salt. When used in recipes, usually add less salt than the recipe says to add. You can also rinse the meat in a strainer to remove excess salt.

Removing the fat

You may want to take off any extra fat from around the canned meat. There are two ways to take off extra fat:

  • IF YOU WANT TO USE THE CANNED JUICES: Chill the unopened can of meat so that the fat gets hard. Use a spoon, fork, or knife to remove the chunks of fat.
  • IF YOU DO NOT WANT TO USE THE CANNED JUICES: Rinse the meat with hot water in a strainer.

Featured Recipes

Tuna Melt Sandwich

Preheat oven to 350°F.In medium-size bowl, combine tuna, onion, yogurt,pepper, and garlic powder. Mix well.Place bread on baking sheet.Spoon about one-fourth of the tuna mixture on eachpiece of bread, spreading nearly to the edges. Add atomato slice.Bake 5 minutes.Add a cheese slice on top of each sandwich and retireto oven for another 5 minutes, or until cheese is melted and bread is toasted. Serve.

Canned Meats and Fish | Montana State University (3)

Tuna Salad

Drain the cans of tuna.Wash celery, grapes, and lettuce.Collect, chop, and measure all ingredients beforestarting to prepare the recipe.Stir together tuna, celery, mayonnaise, and yogurt in abowl.Add grapes to mixture and stir gently.Cover and chill until ready to serve.Serve on lettuce leaves.Refrigerate leftovers within 2 hours. Eat within 3 to 5days.

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Canned Meats and Fish | Montana State University (4)

MSU Extension

Nutrition Education Program

Montana State University
235 Culbertson Hall
P.O. Box 172235
Bozeman, MT 59717-2235

Canned Meats and Fish | Montana State University (6)You may require Adobe Acrobat Readerto view the PDFs on this page.

Canned Meats and Fish | Montana State University (2024)

FAQs

What is one of the most important differences between fish and other meats fish __________? ›

Fish has a unique texture when compared to beef, chicken, game, and poultry. It's a more delicate and soft texture. This is because of the way their muscle fibers are arranged.

Are canned meats healthy? ›

Canned meats are a good source of: PROTEIN- which is needed for growth and repair of body tissue. IRON- which carries oxygen to your cells. B VITAMINS- which helps the body get energy from food.

What are examples of canned meats? ›

Categories in Canned Meat
  • Canned Hash.
  • Canned Beef.
  • Canned Chicken.
  • Canned Turkey.
  • Canned Ham.
  • Canned Sausage.
  • Canned Luncheon Meat.
  • Canned Pate & Meat Spreads.

Which fish has no bone? ›

Sole, swordfish, mahi mahi, grouper, whitefish, perch, any of these will be virtually bone free.

Is chicken meat yes or no? ›

Yes, chicken is considered meat. The USDA defines meat as the flesh of animals, including fish and birds. The American Meat Science Association breaks it up into these categories: Red meat (beef, pork, lamb)

Can I eat canned meat every day? ›

It is recommended that you do not eat too much red meat, processed meat or meat that is high in saturated fats as this can lead to health problems.

Which canned fish is healthiest? ›

The most healthful choices on this list that are available canned include anchovies, Atlantic mackerel, clams, crab, oysters, sardines, shrimp, and trout. Canned seafood brands offer varying levels of testing to ensure lower mercury levels.

What is spam made of? ›

It may come as a pleasant surprise to learn that SPAM is not the preservative-packed mystery meat you might think it is. In fact, SPAM only contains six ingredients! And the brand's website lists them all. They are: pork with ham meat added (that counts as one), salt, water, potato starch, sugar, and sodium nitrite.

What are the disadvantages of canned meat? ›

Disadvantages of Canned Food
  • Nutrient Loss: The high temperatures often used in canning degrade some vitamins and minerals in the food. ...
  • High Sodium Content: ...
  • BPA Exposure: ...
  • Environmental Impact: ...
  • Limited Variety and Freshness: ...
  • Potential for Quality Variation: ...
  • Cost Considerations: ...
  • Risk of Spoilage:
Dec 6, 2023

What canned meat is like spam? ›

Treet (Armour Star Treet) is a canned meat product similar to Spam first introduced in 1939 by Armour and Company in the United States. Sold as "spiced luncheon loaf", it is made with chicken and pork and has a more finely ground texture than Spam, more akin to bologna or vienna sausages.

What is the difference between fish and other meat? ›

In meat, connective tissue binds together bundles of fibers within the muscle, surrounds the individual muscles, and attaches muscle to bone. Fish has shorter muscle fibers and less connective tissue than meat, and the connective tissue is more delicate and positioned differently.

What makes fish different from other animals? ›

Unlike mammals, fish are cold-blooded (ectothermic). This means that they do not maintain a constant internal body temperature; instead, their temperature is greatly influenced by their environment. True fish have a backbone and fins. Most also breathe with gills and have scales that cover their bodies.

What is the difference between fish fish and fishes? ›

The plural of fish is usually fish. When referring to more than one species of fish, especially in a scientific context, you can use fishes as the plural. The zodiac sign Pisces is also often referred to as fishes.

What makes fish better than meat? ›

Fish and seafood are excellent lean protein sources without any of the saturated fats of meat. Introducing more seafood into your diet may yield numerous health and nutrition benefits. Seafood is also better than meat as it lowers the risks of heart disease, stroke, and several cancers associated with consuming meat.

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