Boiling Crab Shrimp Whole Shabang Nutrition Facts (2024)

FAQs

Boiling Crab Shrimp Whole Shabang Nutrition Facts? ›

1 serving of boiling crab shrimp whole shabang contains 448 Calories. The macronutrient breakdown is 13% carbs, 47% fat, and 41% protein. This is a good source of protein (80% of your Daily Value).

There are 410 calories in 1 lb raw (225 g) of Boiling Crab Shrimp. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

A: Yes, boiling crab is a healthy seafood option packed with essential nutrients and antioxidants. It is low in calories, high in protein and omega-3 fatty acids, and contains essential minerals.

In addition to fruits, vegetables, and some meats, Weight Watchers ZeroPoint™ list includes seafood. Salmon has zero points, lobster has zero points, and crab has zero points -- oh my!!

The nutritional information applies to one whole cooked Dungeness crab. A medium-sized crab yields about 7 oz. or 1 1/2 half cups of meat, which contains 140 calories. That is about 7 percent of the recommended daily value for calories, based on a daily diet of 2,000 calories.

Shrimp has an impressive nutrition profile. It's quite low in calories, providing only 84 calories in a 3-ounce serving ( 1 ). Additionally, the same serving size provides more than 9 different vitamins and minerals ( 1 ).

There are 83 calories in 10 large Steamed or Boiled Shrimp.

Health Benefits of the Cajun Seafood Boil

Heart Health: Your heart will thank you for the omega-3s in shrimp and lobster. These good fats can help lower your risk of heart disease. Weight Control: Because seafood is lean and low in calories, it is an excellent choice for dieters.

A traditional seafood boil usually incorporates ingredients that don't fit within a ketogenic diet, namely corn and potatoes.

After Cooking, eat within 3-4 days for…

These suggested timelines, for both raw and cooked, come from the United States Department of Agriculture.

What are the 200 zero point foods with WeightWatchers? ›

Every WeightWatchers member* gets the same list of over 200 ZeroPoint foods including: non-starchy veggies, fruit, eggs, yoghurt & cottage cheese, fish & shellfish, chicken & turkey breast, tofu & tempeh, corn & popcorn, and beans, peas, & lentils.

Full of fiber and protein, these foods also support overall health, keep you full, and bulk up and add flavor to your meals. And, of course, you can eat as much as you like.

Boiling crab is a rich source of protein, vitamins, and minerals. It is also low in fat and calories, making it a healthy option for those who are watching their weight. The high levels of omega-3 fatty acids in crab meat can help reduce inflammation in the body and promote heart health.

A seafood boil is all about timing. If you boil too long, you risk overcooking the ingredients and ruining the taste.

There are 41 calories in 5 large Steamed or Boiled Shrimp.

The number of calories in a Cajun seafood boil can vary widely depending on ingredients and portion size, but it's generally around 500-800 calories per serving.

There are 55 calories in 8 medium Steamed or Boiled Shrimp. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.