Avoid These Shellfish If You're Following The Keto Diet - Mashed (2024)

FAQs

Avoid These Shellfish If You're Following The Keto Diet - Mashed? ›

Steer clear of things like oysters and clams

Fish and shellfish are very keto-friendly. Salmon and other fish are not only nearly carb-free but also rich in B vitamins, potassium, and selenium ( 9 ). However, the carb count in shellfish varies by type. While shrimp and most crabs contain no carbs, oysters and octopus do.

Clams have carbs in them. Does that mean you can't eat them on a keto diet? No.

If you're following a keto diet, shrimp is keto-friendly, virtually carb-free, and very low in fat and calories. Healthy, clean proteins like shrimp make it painless to limit carbs, and the low fat and calorie counts mean you can manage weight while feeling full and enjoying fantastic meals.

Mahi-Mahi. This is another excellent seafood choice if you are on the keto diet. While it may be slightly less fatty than other fish, Mahi-Mahi is an excellent choice source of protein with no carbs. Moreover, Mahi-Mahi has a mild and sweet taste with a smooth texture, so you may bake, grill, or broil it.

Mussels are a type of shellfish that's high in protein and low in carbs, making them a great choice for a keto diet. They're also a good source of iron and vitamin B12. You can enjoy mussels steamed, grilled, or in a soup.

Botanically speaking, tomatoes are considered a fruit. However, unlike other fruit, they're considered keto-friendly. That's because tomatoes contain around 2–3 grams of net carbs per 3.5 ounces (100 grams) — or up to 10 times fewer net carbs than most fruit — regardless of their variety ( 5 , 7 , 8 , 9 , 10 ).

Make sure that you add some extra Sea Salt to your diet to avoid experiencing a sodium deficiency with some of its side effects. The Keto diet is one of the hottest weight loss trends right now. It's a high fat, low carb eating plan whose goal is for the body to switch from burning sugar to burning fat for energy.

Starchy vegetables contain more digestible carbohydrates than fiber and should be limited when you're on the ketogenic diet. These include corn, potatoes, sweet potatoes and beets. Limit high-sugar fruits too, which spike your blood sugar more quickly than berries and have more carbohydrates.

Cucumber is another popular salad vegetable. It contains many essential nutrients, including vitamin K. Cucumber is also suitable for the keto diet, as its carb content is just 3.63 g per 100 g. To make the carb content lower, a person can peel the cucumber before eating it.

What fruit is keto-friendly? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Despite the many health benefits of fruit, there is an issue with some fruits on the keto diet. Grapes and bananas, for instance, contain high quantities of carbs. 1 cup of grapes has approximately 26 grams and a medium banana, 24 grams of carbohydrate. As a rule, these fruits should be avoided.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Lobster is very keto-friendly. In fact, the majority of fish and seafood can be eaten while on the keto diet. This is because seafood such as lobster are low in carbs—the exact type of food you want to be eating a low-carb diet.

Yes, you can enjoy delicious, succulent lobster on the Keto Diet. Lobster Is high in protein and carb-free, which makes it the perfect staple for a Keto meal. You'll also get other nutrients when you eat lobster such as calcium, iron and a hefty dose of selenium.

For example, imitation crab derives most of its calories from added carbs. The calories in an Alaskan king crab are derived from proteins, not from carbs. If you're on a keto or low-carb diet and are trying to cut your carb intake, real crab would be the better choice.

Traditionally seafood boil is not Keto friendly unless you eat around the potatoes and corn! However, you can make a delicious seafood boil that is Keto like we have in this recipe, using cauliflower florets instead of potatoes and corn. It is a really nice substitute and is equally delicious without all the carbs.