1. Plant-based: This term refers to any food or dish that is made exclusively from plant sources, and does not contain any animal products or by-products.2. Tofu: Tofu is a common ingredient in vegetarian and vegan cuisine, and is made from soy milk. It can be used as a meat substitute and is known for its versatility.3. Seitan: Seitan, also known as wheat meat or wheat gluten, is a popular meat substitute in vegan dishes. It is made by washing wheat flour dough to remove the starch, leaving behind a high-protein gluten that can be flavored and cooked like meat.4. Tempeh: Tempeh is a fermented soy product that is often used as a meat substitute in vegetarian and vegan cooking. It has a firm texture and nutty flavor, making it a versatile ingredient in various dishes.5. Nutritional yeast: Nutritional yeast is a deactivated yeast that is used as a flavoring agent in vegan dishes. It has a cheesy, nutty flavor and is often used to add depth and umami to recipes that would traditionally include cheese.
