Seafood is diverse and the many varieties of seafood provide a wide range of flavors, textures and nutritional values. White fish have white-colored flesh and are typically found closer to the bottom of lakes and seas. White fish is low in fat, high in protein and has subtle flavoring, which makes it a popular choice for consumers. When choosing what type of fish to eat and feed your family, it is important to know the differences in various white fish species. Tilapia and cod are two well-known white fish that can be compared to catfish due to their similar textures and nutritional values. Although popular, the sources of tilapia and cod may be unreliable. Heartland Catfish processing facilities and the farms we work with are stringently regulated for quality control by the U.S. Department of Agriculture and other federal, state and local agencies making our products a healthy and viable food source.
Tilapia
Tilapia is a popular white fish that can be found fresh or frozen at your local grocery store and is also sold live at markets. Native to Africa, tilapia was first introduced to America around the 1980s for lake regulation. There are many species of tilapia, but the three most common are Nile Tilapia, Blue Tilapia and Mozambique Tilapia. Packed with protein, tilapia is nutrient dense with a mildly sweet taste and is rich in vitamin B12, phosphorus, niacin, potassium and selenium. Not all tilapia served and sold in the United States is grown in the United States. According to the University of Mississippi, the U.S. depends on imports for 96% of its supply of tilapia products. Consuming imported fish is not the safest option due to uncontrollable origins and unknown nutrient intake of fish. One hundred percent of Heartland Catfish products are grown in the United States, where we ensure high-quality U.S. Farm-Raised Catfish by managing the supply from egg to harvest.
Cod
Cod is a saltwater fish that is primarily farmed off the east coast of the United States. Atlantic cod range from Greenland to the capes of North Carolina. Famous for being the white meat in fish and chips, cod is a popular consumer option because of its flaky texture and mild flavor. Cod is low in mercury, high in lean protein and is a good source of B vitamins. Comparatively, U.S. Farm-Raised Catfish has a uniquely sweet yet mild flavor profile and firm flesh that has less flake. The price of cod has increased due to the global decrease in the supply of cod over the past few years, creating strict regulations on harvest limits to prevent over-fishing. At Heartland Catfish, more than 60 million pounds of live catfish are processed annually, allowing for consistent, high-quality U.S. Farm-Raised Catfish at an affordable price.
Heartland Catfish
Tilapia and cod can be nice choices when choosing a white fish, but Heartland Catfish remains an affordable and delicious option among white fish. Catfish is iconic to the culture of America, where people are brought together through all sorts of celebrations. The versatility of catfish allows for a plethora of recipes and is inclusive to many different diets while making sure all tastebuds are accounted for. While the source of other white fish may not be the most trustworthy, consumers never have to question Heartland Catfish products.
Heartland Catfish Company catfish are specifically fed formulated high-protein, grain-based feed that gives them their signature mild and sweet flavor. Our catfish are controlled from egg to plate, to guarantee consumers receive the highest quality products that meet the highest standards. When you buy Heartland Catfish, you can feel confident in your sustainable seafood choice. We recommend all consumers investigate the source of the food you purchase to make sure it is the best option for you and your family.
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