16 Fresh Fig Recipes to Make While This Special Fruit Is in Season (2024)

FAQs

What are fresh figs in season? ›

There are two seasons for domestic fresh figs; the first or "breba" season is the first few weeks in June. The second or "new wood" season typically runs from August through October. The most common variety is the Black Mission fig followed by the Brown Turkey fig and the Green Kadota fig respectivly.

Typically, figs feature two main cropping seasons annually. The first, known as the “breba” crop, appears in late spring to early summer, while the second, or “main” crop, matures from late summer to early fall.

The season is incredibly short! You can find them during an early summer season, or pick up a few during the main crop that runs from late summer to early fall. You can enjoy dried figs the rest of the year, but they taste better fresh if you know to eat them!

How Many Figs Should I Eat a Day. A small handful, about 3 to 5 dried figs depending on the variety, provides 5 grams of dietary fiber or 20% of the Daily Value. Dried Fig benefits include being a high source of fiber and containing both soluble and insoluble fiber.

Kadota figs have light green skin with pale interiors that are less sweet than other figs. Kadota figs are good raw.

By a show of leaves, it was like many people, pretending to have fruit which was not there. It was like the Pharisees who professed to be very religious, but whose lives were fruitless. Therefore, Christ cursed the fig tree as an object lesson to all not to be hypocritical.”

The next day as they were leaving Bethany, Jesus was hungry. Seeing in the distance a fig tree in leaf, he went to find out if it had any fruit. When he reached it, he found nothing but leaves, because it was not the season for figs.

Jesus and the Fig Tree

Seeing at a distance a fig tree in leaf, he went to see if perhaps he would find anything on it; and when he came to it, he found nothing but leaves, for it was not the time for figs. He said to it, “May no one ever eat fruit from you again!”

The entire fig is edible, from the thin skin to the red or purplish flesh and the myriad tiny seeds, but they can be peeled if you wish. Always cut off the stem. Wash the figs and gently pat dry to serve whole.

Soaking figs in water overnight softens them. It is said to boost their fiber content. This makes them easy to digest and amplifies their health benefits on digestion.

Is it OK to eat figs without soaking? ›

Figs contain no fat and no cholesterol. Plus, there is very low sodium and a balanced amount of fiber, carbohydrates and sugar. Eating overnight soaked figs on a regular basis can provide numerous health benefits. These can also be eaten directly, however, soaking in water will provide you with better health benefits.

Since fresh figs are perishable, they need to be kept in the refrigerator, between 32ºF-36ºF. Like strawberries, which can get moldy if exposed to too much moisture, it's generally not recommended that you wash figs as soon as you bring them home from the market.

The true siblings are mulberries and figs (both in family Moraceae), and at heart they are very much alike, although figs are clearly the more introverted of the two.

The side effects of eating figs are: Because figs contain a lot of fiber, eating too many of them can cause diarrhea. Figs are high in calories, so eating a lot of them will not help lose weight. Individuals who are allergic to rubber latex or birch pollen could be allergic to figs.

The reason so few Americans have tasted fresh figs is that the fruit is delicate when ripe; truly ripe figs would never survive being shipped to grocery stores and handled by multiple customers. Happily, however, figs grow in many areas in the United States: zones 7 – 11.

Fresh figs are delicate and tend to be expensive due to shipping, so dried figs are a much more cost-effective way to experience figs. They add a perfect for a pop of sweetness in salads or desserts. Figs are also excellent cooked; roasting them coaxes out even more of their deep, honey-like caramelized flavor.

The entire fig is edible, from the thin skin to the red or purplish flesh and the myriad tiny seeds, but they can be peeled if you wish. Always cut off the stem. Wash the figs and gently pat dry to serve whole.