Foods high in omega-3 fatty acids, protein, and certain antioxidants may help promote fat loss. Certain beverages, including coffee, also have metabolism-boosting properties.
Boosting your metabolic rate can help you lose body fat.
However, most “fat-burning” supplements on the market are either unsafe, ineffective, or both.
Fortunately, several natural foods and beverages have been shown to increase your metabolism and promote fat loss.
Here are 11 healthy foods that may help you burn fat.
Salmon, herring, sardines, mackerel, and other fatty fish contain omega-3 fatty acids, which
Fish is also an excellent source of high quality protein, which may lead to greater feelings of fullness and
Most organizations recommend consuming
Medium-chain triglycerides (MCT) oil is made by extracting MCTs from palm oil. It’s a
Research suggests that MCTs
Studies suggest that replacing fat in your diet with
Coffee is one of the most popular beverages worldwide.
Coffee a great source of caffeine, which
This is the amount found in about 4–5 cups of coffee, depending on its strength. Some people are
Although egg yolks have traditionally been avoided due to their high cholesterol content, whole eggs may help with weight loss.
For one, they are very nutrient-dense and
One of the reasons eggs are so filling may also be due to the boost in calorie burning that
Eating up to three eggs a week can help you burn fat while keeping you full and satisfied. More than this amount has been associated with a
In addition to providing a moderate amount of caffeine, green tea is an excellent source of epigallocatechin gallate (EGCG), an antioxidant that
Though
That said, drinking about
Consuming whey protein may help you suppress appetite, especially because it
Moreover, whey appears to boost fat burning and promote weight loss. For this reason, a whey protein shake is a quick meal or snack option that promotes fat loss and may help improve your body composition.
Apple cider vinegar is an ancient folk remedy with evidence-based health benefits.
Start with 1 tsp per day diluted in water and gradually work up to 1 tbsp per day to minimize potential digestive discomfort.
Chili peppers contain
Consider eating chili peppers or using powdered cayenne pepper to spice up your meals several times a week.
Oolong tea is contains polyphenols, which are compounds associated with helping reduce things like
Like other teas, it also contains caffeine, which
Drinking a few cups of green tea, oolong tea, or a combination of the two on a regular basis may promote fat loss and provide other beneficial health effects.
That said, most
Full-fat Greek yogurt is extremely nutritious. First, it’s an
Eating
Olive oil is one of the healthiest fats on earth.
Most of olive oil is composed of oleic acid, which
To incorporate olive oil into your daily diet, drizzle a couple of tablespoons on your salad or add it to cooked food.
What are some fat burning drinks?
Drinks that may help you lose fat include tea, coffee, certain protein shakes, and vegetable juices.
What foods help burn stomach fat?
Foods that may help losing belly fat include high-fiber foods like fruit and vegetables, high-protein foods like eggs or beans, and fatty fish. Probiotics may also help.
How do I lose 20 pounds (lb) in a month?
To lose weight, you need to create a calorie deficit. This means eating fewer calories, increasing exercise, or a combination of both.
That said, while it’s possible to lose 20 lb in a month, this isn’t sustainable and should only be attempted under the guidance of a doctor. It’s far healthier to gradually lose small amounts of weight over time.
Despite what certain supplement manufacturers may suggest, there isn’t a safe “magic pill” that can help you burn hundreds of extra calories per day.
However, a number of foods and beverages may modestly increase your metabolic rate in addition to providing other health benefits.
Including several of them in your daily diet may have effects that ultimately lead to fat loss and better overall health.
