10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (2024)

Try any one of these 10 delicious and healthy popsicle recipes that are dairy free, gluten free, and vegan. Perfect for cooling down during the summer and hot weather!

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (1)photo via Choosing Chia

We’ve had some really nice weather here lately and everyone seems to be slowly falling into summer mode as school reaches its year end and all the outdoor farmer’s markets and festivals are beginning. I’m soaking it all in. We’ve already had a couple backyard dinner parties and I’ve started taking Hemsley to the outdoor pools which she absolutely loves. They say “the apple doesn’t fall far from the tree”, and it’s definitely true. Hemsley is showing more and more traits similar to her mama including her stubbornness (lol!), persistence, and serious love for all things warm, sunny, and summer.

Hemsley in her toddler stage has definitely developed a love for fruit, sweets, and “dessert” (which is usually coconut yogurt topped with fresh berries and maple syrup). Because the summer season always comes with delicious cold treats like ice cream, popsicles, and blended delights I’ve been looking up some tasty, healthier (and dairy free) options for her, and me of course. I recently shared a roundup of healthy dairy free ice cream recipes and today I’m sharing 10 healthy popsicles recipes to try this summer.

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (2)

The Best Popsicle Molds:

One question that often comes along with popsicle recipes is about popsicle molds. What are the best popsicle molds? There are lots out there and many different styles and for your average, run-of-the-mill fruit popsicle you can go with a simple plastic popsicle mold like this one, which is practical and does the trick. But for my ultimate pick, I prefer a silicone model as the “best popsicle mold” because the popsicles can be removed much easier from the mold rather than having to wait for your popsicle to melt a little before releasing like you would with a plastic mold. If you want to get fancy or do mini popsicles that have a more round shape you can try a smaller silicone mold like this one or one with fun shapes like these. Silicone is also more durable and environmentally friendly than plastic.

The Healthy Popsicle Recipes:

Let’s get into it shall we? Here are the 10 best healthy popsicle recipes I’ve pulled from the blog and the rest of the blogosphere!

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (3)

Vegan Sunshine Pops from Well and Full

These bright and beautiful popsicles are made mainly from peaches, pineapple, and lemon, and sneak in an anti-inflammatory ingredient, turmeric!

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Vegan Banoffee Ice Cream Pops from Feasting on Fruit

These delicious and healthy popsicles contain a delicious combination of vegan banana ice cream and a homemade healthy “toffee”.

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from NITK

From the blog archives, these healthier creamsicle pops contain a cashew ice cream with cherries and the perfect dark chocolate drizzle.

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (6)

Raspberry Coconut Creamsicles from Choosing Chia

This bright and dreamy creamy popsicles are dairy free and vegan and contain a perfect blend of coconut milk, coconut yogurt, and fresh raspberries.

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Orange Dreamsicle Popsicles from Under the Willow Tree

These bright and sunny popsicle recipe is super easy with just five basic ingredients including coconut milk, orange juice, and pure maple syrup.

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (8)

from NITK

Another fave from the archives (Lauren Conrad shared them on her Pinterest page!), these creamy popsicles are made with coconut cream, matcha, and honey and are dipped in a dairy free “white chocolate”!

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (9)

Dairy Free Black Forest Popsicles from The Artful Desperado

If this photo doesn’t make you instantly drool I don’t know what will. Dairy free chocolate cherry popsicle goodness right here.

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (10)

Watermelon Popsicles from The Plant Riot

These gorgeous little healthy popsicles make me happy. Aren’t they just the cutest? Made with watermelon, coconut, kiwi, and mint, there’s a whole lot of goodness here!

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (11)

from NITK

The classic flavour of peanut butter and jelly combined in a tasty, vegan, super simple and healthy popsicle recipe. Yes, please!

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (12)

Grapefruit and Peach Cream Popsicles from Monika Hibbs

Another gorgeous little fruit popsicle recipe, this one from Monika Hibbs is a must-make. She gives two variations to the recipe, grapefruit and coconut cream, or peaches and cream. I’ll take one of each please!

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (13)

Chocolate Almond Sea Salt Ice Cream Pops from Feasting On Fruit

Another must-make from Natalie of Feasting on Fruit, these fudgy chocolate almond ice cream popsicles are totally drool worthy and surprisingly healthy.

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (14)

Coconut Cream Popsicles with Vanilla and Rum from The Modern Proper

Last, but definitely not least, these adult-only coconut popsicles from the Modern Proper sneak in a little dash of malibu rum for fun combined with vanilla bean and pineapple juice. On a hot summer Friday night I’d totally be down for these!

I hope you enjoyed this delicious list of must-make healthy popsicle recipes for the summer season. Do you make your own version of healthier popsicles? I’d love to hear about it in the comments! Also, be sure to pin the photo below to save this post for later and of course, share the love!

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10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (2024)

FAQs

Are popsicles good for summer? ›

Light and refreshing, ice pops make for the perfect summertime treat. As a light and refreshing alternative to ice cream, ice pops are a great way to get your fruit (and veggie) fix while still satisfying your sweet-tooth cravings.

Are frozen fruit popsicles healthy? ›

Recommendation: When choosing a frozen treat, look for one with minimal added sugar. Most fruit popsicles contain 12 grams or more of added sugar. That is a tablespoon of sugar and almost half of the daily recommended amount of added sugar for a child.

Are sugar-free popsicles bad for you? ›

If you are looking to reduce your added sugar intake, sugar-free popsicles are a great option, however, these popsicles have very little nutritional substance. Within a short time of eating a popsicle, you'll likely find yourself hungry due to its lack of nutrients.

Can Type 2 diabetics eat popsicles? ›

People with type 2 diabetes can have desserts, but they should be mindful of portion sizes and of how often they consume these foods. The following are some low calorie or low carbohydrate dessert options that have less of an impact on blood sugar levels than regular desserts: popsicles with no added sugar.

Why do doctors recommend popsicles? ›

Cold, sweet treats such as popsicles, ice cream, and Jello can meet a few needs during the recovery process. They can help reduce body temperature as well as provide much-needed hydration. The ingredients also coat and soothe irritated tissue in the mouth and throat as well.

Do popsicles help cool you down? ›

You might want to forget the ice cream and reach for a bowl of hot chili. On a steamy summer day, we all have our favorite frozen treats to cool us down. If you reach for ice cream, homemade popsicles or a glass of ice water, you instantly feel refreshed.

What are the summer popsicles called? ›

Some call the summer favorites otter pops, but many online say they've never heard of otter pops, rather calling them freeze pops, ice pops or bolis.No matter what you call them, the hot weather officially means it's time to enjoy some frozen treats.

What can I use to keep my popsicles cool without a freezer? ›

While this can be as simple as removing popsicles from the box before sticking them in the cooler, for true peace of mind, you can even wrap each individually packaged popsicle in aluminum foil, before adding it into plastic bags filled with ice.

Are banana popsicles good for you? ›

These banana popsicles can be made with as little as blended banana and some vanilla extract, making them a healthy yet refreshing, low-calorie summer treat. Bananas are a great source of dietary fiber, vitamins B6 and C, potassium, manganese, and magnesium.

Is it OK to eat frozen fruit everyday? ›

When it comes to nutrition, research proves that frozen fruit is just as good as (and in some instances better than) fresh.

Are popsicles bad for your teeth? ›

In many cases it's not the cold but the sugar that is wrecking havoc on our teeth. Many frozen treats and drinks, such as ice cream, popsicles, and frozen beverages, can be high in sugar. Excessive sugar consumption is associated with an increased risk of tooth decay and cavities.

What is the healthiest ice cream bar? ›

Yasso Ice Cream Bars

Molly Pelletier, a registered dietician who specializes in gut health, recommends them to anyone in search of a healthy ice cream option. “I'm a huge fan of Yasso Ice cream bars. Yasso bars are not only low in sugar, but also a good source of protein,” she said.

Are popsicles good for hydration? ›

Popsicles are a great way to stay cool, hydrated and sneak in healthful ingredients to make your body hum. The trick is preparing them yourself since many store-bought popsicles contain excess sugar, food dyes, and other unimpressive ingredients.

Are popsicles better for you than ice cream? ›

"If it's a pop made with fruit, it's probably lower in calories and saturated fat content than ice cream or sherbet, and it could offer a satisfying frosty treat in warm weather," says Bonnie Taub-Dix, RDN, creator of BetterThanDieting.com, author of Read It Before You Eat It – Taking You from Label to Table.

Are freeze pops a healthy snack? ›

Most store-bought Freezer Pops are not healthy options. They often are simply sugar water with artificial colors and preservatives. It is best to avoid the following freezer pops.

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